Being rich in magnesium, it helps reduce blood pressure. The higher dietary fibre helps lower bad cholesterol and increase good cholesterol. Barnyard millet fights anaemia Renganathan VG, Renuka R, Vanniarajan C, Raveendran M, Elangovan A. Renganathan VG, et al. Sci Rep. 2023 Sep 20;13(1):15573. doi: 10.1038/s41598-023-40526-6. Sci Rep. 2023. PMID: 37731036 Free PMC article. Hilu, Khidir W. (1994). "Evidence from RAPD markers in the evolution of Echinochloa millets (Poaceae)". Plant Systematics and Evolution. 189 (3): 247–257. doi: 10.1007/BF00939730. S2CID 33838562. Department of Biotechnology, Centre of Innovation, Agricultural College & Research Institute, Tamil Nadu Agricultural University, Madurai, India.

Hoshino T, Nakamura T, Seimiya Y, Kamada T, Ishikawa G, Ogasawara A, Sagawa S, Satto M, Shimizu H, Nishi M, Watanabe M, Takeda J, Takahata Y (2010) Production of a full waxy line and analysis of waxy genes in the allohexaploid crop, Japanese barnyard millet. Plant Breed 129:349–355. https://doi.org/10.1111/j.1439-0523.2009.01668.x

Bhatt D, Rasane P, Singh J, Kaur S, Fairos M, Kaur J, Gunjal M, Mahato DK, Mehta C, Avinashe H, Sharma N. Bhatt D, et al. J Food Sci Technol. 2023 Nov;60(11):2748-2760. doi: 10.1007/s13197-022-05602-1. Epub 2022 Oct 3. J Food Sci Technol. 2023. PMID: 37711577 Review. grasshoppers Acrida exaltata, Atractomorpha crenulata, Hieroglyphus banian, Hieroglyphus daganensis, Hieroglyphus nigrorepletus, Oxya nitidula and Oxya bidentata

Maikhuri RK, Rao KS, Semwal RL (2001) Changing scenario of Himalayan agroecosystems: loss of agrobiodiversity, an indicator of environmental change in Central Himalaya, India. Environmentalist 21:23–39. https://doi.org/10.1023/A:1010638104135

Kulkarni GS (1922) The smut of Nachani or ragi ( Eleusine coracana Gaertn.). Ann Appl Biol 9:184–186. https://doi.org/10.1111/j.1744-7348.1922.tb05953.x Raw millet per 100 g, Full Report". USDA National Nutrient Database, Release 28. 2015 . Retrieved 3 December 2015. Department of Plant Breeding and Genetics, Agricultural College & Research Institute, Tamil Nadu Agricultural University, Madurai, India. Hesiod (September 2013). Hesiod, the Poems and Fragments, Done Into English Prose. Theclassics Us. pp.fragments S396–423. ISBN 978-1-230-26344-1. Echinochloa muricata– rough barnyard grass, American barnyard grass - widespread in Canada, USA, northern Mexico

Nozawa S, Takahashi M, Nakai H, Sato YI (2006) Difference in SSR variations between Japanese barnyard millet ( Echinochloa esculenta) and its wild relative E. crus-galli. Breed Sci 56:335–340. https://doi.org/10.1270/jsbbs.56.335 Finger millet is originally native to the highlands of East Africa and was domesticated before the third millennium BCE. Its cultivation had spread to South India by 1800 BCE. [26] Spreading [ edit ] International Year of Millets 2023 - IYM 2023". Food and Agriculture Organisation . Retrieved 21 December 2022. Palisot de Beauvois, Ambroise Marie François Joseph. 1812. Essai d'une Nouvelle Agrostographie 53 in LatinEchinochloa walteri– Walter's barnyard grass - Quebec, Ontario, USA (Northeast, Southeast, Midwest, South-central, California); much of Latin America + West Indies In 2021, global production of millet was 30.1 million tonnes, led by India with 44% of the world total (table). China also had significant production. [39] Alcoholic beverages [ edit ] Tongba, a millet-based alcoholic brew found in the far eastern mountainous region of Nepal and Sikkim, India Millets' carbs have a high level of enzyme delignification, which assist in the creation of more starch. As a result, patients with heart disease and diabetes may profit from it. As a result, it may well be suggested for cardiovascular events and diabetics. Barnyard millet enhances carbohydrate sensitivity in diabetes patients and also assists to lower blood sugar. If using yellow moong dal, then dry roast dal for 3-4 minutes and use it. It will give good taste to the recipe. You can use all the spices permitted for fasting recipes if you like it spicier. Ghee adds a lot of flavour to this dish. I suggest using ghee for cooking this. But for some reason, you do not want to use ghee you can use cold-pressed peanut oil. I like to avoid any refined oil in my cooking.

Add oil to pressure cooker and fry onions, green chili and diced carrots. When onions turn light brown, add ginger-garlic paste and fry till raw smell wafts.

The various species called millet were initially domesticated in different parts of the world, most notably in East Asia, South Asia, West Africa, and East Africa. However, the domesticated varieties have often spread well beyond their initial area. [ citation needed] Fahad, S; Bajwa, A. A.; Nazir, U.; Anjum, S. A.; Farooq, A.; Zohaib, A.; Sadia, S.; Nasim, W.; Adkins, S.; Saud, S.; Ihsan, M. Z.; Alharby, H.; Wu, C.; Wang, D.; Huang, J. (2017). "Crop Production under Drought and Heat Stress: Plant Responses and Management Options". Frontiers in Plant Science. 8: 1147. doi: 10.3389/fpls.2017.01147. PMC 5489704. PMID 28706531.