Children, toddlers and babies may not obtain enough magnesium for kids through diet alone. Therefore, natural supplementation is important to consider. Children’s nutrients levels can be supported through oral spray supplements which do not require them to take a tablet. Supplementation Options for Children The human body has a natural way of operating, and by adding a supplement, you could manipulate those processes. Circadian Rhythm Kids constantly engage in different physical activities, therefore, they require a constant supply of energy throughout the day. Numerous magnesium-dependent processes are necessary for energy metabolism and production. When thinking about magnesium dosage, you’ll want to consider your child’s diet first,” Evans points out. “If they have a lot of dairy in their diet, they’re probably getting quite a bit of calcium; so the 1:2 ratio should be adjusted accordingly. According to Dr. Dean, it’s possible these conditions are caused by magnesium deficiency (p. 1855). We can’t be sure, but we do know that magnesium is essential for children’s physical, emotional and mental well-being. Magnesium Dosage for Kids

Zhang Y, et al. (2022). Association of magnesium intake with sleep duration and sleep quality: Findings from the CARDIA study. By being informed and following these guidelines, you can help your child get the right amount of magnesium to improve their sleep and overall well-being. Sweet dreams! Potential Side Effects of Magnesium Supplements The gummies are easy to chew, which I appreciate for my younger kids. I also like that they’re sugar-free, so I don’t have to worry about extra sugar in their diet. They contain 50 mg of magnesium per serving, which can help support bone and gut health. However, in some cases, it may be necessary to take more than one gummy for the desired effect. The FNB has no established dosage recommendations for magnesium supplements in children under 12 months; so you’ll want to work extra closely with a doctor before giving magnesium to an infant. And remember: if you decide to give your child supplemental magnesium, it needs to be balanced with calcium.

About Magnesium Supplements

Magnesium creams and lotions are a straight-forward way to get the magnesium for children that they need. Kid’s Magnesium Sleep Lotion is suitable for children aged 1 or above, and is the perfect way to help your little ones have a restful sleep. It can be applied anywhere on the body before they go to bed. Magnesium for Kids: Bath Flakes

Introducing magnesium supplements into your child’s routine can offer numerous advantages for their overall well-being. These essential minerals can enhance their sleep quality, mood, and cognitive functions. Let’s explore some of these benefits in more detail:

Magnesium-Rich Foods for Kids

Relaxes muscles: Magnesium helps your muscles unwind, making it much easier for your body to slip into a restful state.