The pivoting ring can also add a bit of unpredictability to the bag’s movement which can help improve your hand-eye coordination.

Platform-mounted speed bags are probably the most recognizable type of speed bag. The platform is mounted to the ceiling, and the bag itself hangs from a ring in the middle of the platform. Shape is also very important. While each one is different, all speed bags have a pear, or teardrop shape. What you need to look for is how narrow the bag is. The narrower it is, the more difficult it is to hit. So, if you’re a beginner, you should go for a bag with a fatter belly. If you’re in a hurry, and just want to find out what the best speed bag is, then I recommend the Title Boxing Gyro Balanced Speed Bag as the best one.Be warned, though, that platforms with this feature are typically more expensive than those without such a feature. But we think it’s worth the investment. Fixed Height

Similar to platforms, the cost of the speed bag usually reflects the quality of materials. The long-lasting professional speed bags will be more expensive than those built for beginners. The more pricey ones will be an investment in the long run. Benefits of Using a Speed Bag We’ll cover everything from choosing the right location to gathering the necessary tools and materials and provide step-by-step instructions to make the process a breeze. Unfortunately, not everything is sunshine and rainbows, and this set is no exception. Its main disadvantage comes from it being freestanding. This means that if you hit it too hard, there’s a chance it could fall over, and interrupt your workout with having to prop it up again. Noise Reduction: To minimize noise and vibrations during training, consider using rubber washers between the mount and the wall. This reduces any impact sounds that might disturb others nearby.

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If you have found the perfect speed ball, you’ll want to ensure it is fixed into place properly. Our range of speed bag platforms makes it easy for you to do so. With both fixed and adjustable platforms for speedbags, you can install your speed ball in your gym or boxing club for use by all. Everlast was founded over a hundred y ears ago, and they’ve been making boxing equipment since 1917. Since then, they’ve gone on to become one of the most recognizable boxing brands in the world.