WHAT AM I MADE OF? MY TALENTS AND SKILLS • WHAT ARE MY TALENTS? (A NATURAL APTITUDE) ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ • WHAT AM I SKILLED AT? (A DEVELOPED APTITUDE OR ABILITY) ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ • WHICH OF MY TALENTS OR SKILLS AROUSE GREAT PRIDE OR SATISFACTION IN ME? ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________ 8 www.sharireinhart.com Finish the sentence I DO MY BEST WHEN _____________________________________________________________ I AM COMFORTABLE WHEN ______________________________________________________ I FEEL STRESS WHEN _____________________________________________________________ I FEEL OVERWHELMED WHEN _____________________________________________________ I AM BEING COURAGEOUS WHEN _________________________________________________ ONE OF THE MOST IMPORTANT THINGS I BELIEVE _________________________________ I MISSED A GREAT OPPORTUNITY WHEN __________________________________________ __________________________________________________________ MAKES ME FEEL GOOD ______________________________________________________ MAKES ME FEEL RESENTFUL __________________________________________________________________ MOTIVATES ME _______________________________________________________IS MY FAVOURITE MEMORY __________________________________________WAS MY TOUGHEST DECISION TO MAKE BEING ME IS HARD BECAUSE ____________________________________________________ I WISH I WERE LESS _____________________________________________________________ I WISH I WERE MORE ___________________________________________________________ I WISH I WOULD REGULARLY ____________________________________________________ LIFE SHOULD BE MORE ABOUT _________________________________________________ I AM GOING TO MAKE MY LIFE ABOUT __________________________________________ The Meet Yourself Handbook 13 The drama is both a life drama and a romantic drama. But, different life stories and lessons with everyday interactions will captivate you so much that you might forget to tell about the romantic part of the drama. Romancewise, the drama did an excellent job. You will see a very natural romance development between the leads. It might be one of the best natural and realistic romances you can find in any drama. And you will enjoy and love every bit of it. In this episode, Eric and Nicole discuss her latest book How to Meet Yourself: The Workbook for Self-Discovery

Hello, I don’t know what it’s like for you but for me, it’s only when I consciously decide to learn about myself that I actually do. Alone time is as sacred to me as family time. Often, when I’m alone I’ll often use the time to engage with myself where distractions can’t interfere with such questions, as… “Who am I?” “What do I believe is true for sure?” “Where did that belief come from? “How do I know if it’s still really true for me today?” “What do I really believe these days?” My personal example Growing up I was raised to believe that as long as I was a good practicing Jew that would mean I was automatically a good and decent human. So I went to synagogue and I brought in the Sabbath and when I had my own home and family I made sure we abided by all the laws of Kashrut. I kept a strictly kosher kitchen and we brought in the Sabbath every week with prayer and song and candles and challah. And we went to synagogue for the high holidays. But, here’s the thing; I was never comfortable in synagogue, nor did I enjoy all the work I needed to do preparing for the Sabbath meal every week. As the years went by, I began to feel increasingly more resentful and exhausted. It felt like an obligation I didn’t want to have. I just couldn’t keep it up and, with all my friends loving it and feeling energized by it, I thought there was so much wrong with me. I grew ashamed and guilty because, after all, I was raised to do this and didn’t want to. I hated it. I grew increasingly unhappier with the obligations of keeping a kosher home; to the point where on Friday nights, when the kitchen was finally cleaned, the fatigue settled heavily and deep into my bones. Feeling spent, I went right to sleep after dinner every single Friday night for many years. 4 www.sharireinhart.com Basically, our physical, mental, and emotional patterns are used to fill our days and it also build our present selves and if you observe it compassionately then you will not be able to see what you don’t have to carry into future. Then pay attention to any sensations in your body. What do you notice? Feelings of hunger? Boredom? By finishing the Echoes of the Eye DLC, you can improve the main ending, the Eye of the Universe Ending as mentioned in its section above.The drama keeps getting better and better. The first episodes are introductory episodes. The characters are weird at first. Once you get to know the characters you like them. As I said, it keeps getting better and better. So, for example, episode 10 is more fun than episode 5, episode 20 is more exciting than episode 10, and episode 30 is more exciting than episode 20. After watching episode 10 you might think, the drama is already so good. How can it get better? Yes, my friend, it gets better. Unlike other dramas, which start with a bang and attract all attention, but later you find out that drama is a total mess. Not, no chance here. It gets so good; you can only see it if you watch. The post-credit cutscene varies slightly depending on what was accomplished during the playthrough. And if you follow this book and observe the default habits, from sleep to movement to eating, through emotional reactivity and core beliefs you will never again have to ask: “but where do I start?” It is a revolutionary guide to know how to meet yourself, it is a comprehensive work to self-discover and if you do it successfully then it can completely change your whole life.

on the music. This is not an exaggeration. That is what truly I feel. Simply awesome. The OST, BGM, and use of music with different moments of the drama were simply wonderful.Below is a self-compassion scale created by Dr. Kristen Neff who works with distressed individuals to help them practice self-love and compassion. The worksheet consists of 26 statements that describe our feelings and actions on a scale from rarely to very often, the sum of which indicates how compassionately we treat ourselves. Give it a go:  Rarely  Sometimes  Not sure  Often  Very often ___ I’m disapproving and judgmental about my flaws and inadequacies. ___ When I feel low, I tend to obsess and fixate on everything that is wrong. ___ When things are tough, I see the difficulties as part of life that everyone goes through. ___ When I think about my inadequacies, I feel more separate and cut off from the rest of the world. ___ I try to be loving towards myself when I’m feeling emotional pain. ___ When I fail, I become consumed by feelings of inadequacy. ___ When I’m down and out, I remind myself that there are lots of other people in the world feeling like I am. ___ When times are rough, I tend to be tough on myself. ___ When something upsets me, I try to keep my emotions in balance. ___ When I feel inadequate, I remind myself that most people share feelings of inadequacy. ___ I’m intolerant and impatient towards those aspects of my personality I don’t like. ___ When I’m going through a tough time, I give myself the caring and tenderness I need. ___ When I’m feeling down, I tend to feel like most other people are probably happier than I am. ___ When something painful happens, I try to take a balanced view of the situation. ___ I try to see my failings as part of the human condition. ___ When I see aspects of myself that I don’t like, I get down on myself. ___ When I fail at something important to me, I try to keep things in perspective. 22 www.sharireinhart.com According to Dr. Nicole, it shares the natural capability to awaken to and change patterns and habits that’s no longer useful and all this process helps us to attain a newer version of ourselves.

TABLE OF CONTENTS INTRODUCTION 4 LET’S GET INTO RADICAL SELF-REFLECTION 7 WHAT AM I MADE OF? 8 SELF-REFLECTION QUESTIONS 14 EMBODIED REFLECTION 18 SELF-COMPASSION 21 REFLECTION-WRITING; BECOMING YOURSELF AGAIN 24 The Meet Yourself Handbook 3 A more focused and grounded work than the book it is intended to accompany. A lot of the practices involved are meditative and comtemplative in nature, which was a struggle for me at first. Throughout the years I've often dismissed meditation as silly or pointless because it never seemed to work for me. Something I was not open to, which was a disservice to myself and others. As I've spent the last few months increasing my therapy sessions to 2-3 times a week and really digging in and trying to understand myself rather than just talking and using sessions to process, it's become clear that a lot of my struggle is how often I dissociate--and how often my trauma tries to work against any change I attempt to make. Consciousness helps us to gain self-awareness. When you’re conscious, you’re no longer living on autopilot. So you can see that your habits are not really you – they’re just automatic, conditioned behavior. That’s why becoming conscious is an essential part of discovering your true self.Following on from "How to Do The Work", Nicole Lepera's 2nd book "How to meet yourself" goes more in depth about some of the themes and topics mentioned in her first book with more journaling prompts as well as tools and practices to guide you through your own healing. At the start of the book, Nicole suggests getting your own notebook to go through the journaling prompts and reflection questions but there is also space to write down in the book directly. It feels very interactive as we get to read the lessons or teachings and then we're able to go straight into "doing the work" through the various prompts, questions and practices. As my title says, this is an absolute masterpiece. But there are so many masterpieces out there and people claim this word rather very easily nowadays. So, what is so special about the drama? Some others say a lot of adjectives like Heartwarming, Healing, Therapeutic, Soothing, great acting, etc. All these words perfectly describe this drama, but here I would say my own word to describe this drama, it is UNIQUENESS. There are so many healing, heartwarming, slow-burn dramas out there. Still, the drama makes itself unique from others (will explain later). I absolutely recommend the drama. While most people will absolutely love this drama, there might be some people who would not like this drama due to its slow pacing or some other reasons. Even if they don't like it now, I would recommend they try watching this drama maybe in the future or maybe when they are facing difficult stages of life. Not only for enjoyment but this drama will show you the beauty of life, and help you think the life in a positive way.