The powder also contains 19g of carbohydrate to replenish your energy reserves after training, along with DigeZyme Digestive Enzymes to help you break down everything you’ve just drunk. There are three flavour options – chocolate peanut, dark chocolate berry and the slightly more exotic coconut and lime. This mass gainer is aimed at the general gym-goer who is looking for an “all-in-one shake”. Conclusion Amino acid and neurotransmitter (chemical messenger that transfers signals across the synapse), glycine has been shown to reduce fatigue and boost cognition through improving quality of sleep.

What is surprising is that USN don’t provide the percentage protein content. Concentrate is typically 35-85%, and other USN ‘Muscle Fuel’ supplements’ include whey protein concentrations of around 45%, so we can assume it’s on the low end. The extraneous ingredients from the low-grade whey will contribute to fat and carb content in the shake. Soy Protein Isolate It’s far less effective than leucine at inducing muscle protein synthesis, so taking both of them together as seen in USN’s Muscle Fuel Anabolic is a great formula. Beta-Alanine The protein matrix is cheap. The soy isolate and egg albumen do act as a segue from the fast whey and soy into the slower milk protein and calcium caseinate, however, which is a positive. Maybe I’d feel differently if the ratios of each protein were given. Despite the positive peaks in the ingredient list, I find it difficult to come around to this shake. It’s not a hard-gainer shake at 564kcal per serving, and its carb content is all high GI and there to enhance flavour rather than to aid sustained recovery. A metabolite of the muscle protein synthesis boosting amino acid leucine, HMB is a great addition when paired with every athletes’ favourite amino acid. Being a metabolite simply means it’s a product of leucine being broken down. This happens to about 5% of leucine in the body and HMB has been seen to be very effective at reducing muscle breakdown.Overall, I’m a little disappointed in this matrix. It offers the key elements of fast through to slow absorbing proteins, but the quality is varied, and not in the good way. The egg albumen is a nice addition but the calcium caseinate seems like a cheap way of boosting protein content and mixability, when a quality casein would have been superior.

A blend of casein and whey, usually 80/20. It’s cheap, fairly un-processed, and a cost-effective way of boosting your protein consumption. Many creatine monohydrate products are described as “micronised”, which means it’s been ground into very fine particles so will mix better with water. “Creapure” creatine is often described as the purest form of creatine and costs a bit more, but other micronised creatine monohydrate supplements offer similar levels of purity. How much does creatine cost? All-in-one protein shake: USN Muscle Fuel Anabolic Chocolate protein powder is an all-in-one protein shake, with a 54g protein matrix and 5g of creatine per serving. Our reliable friend creatine makes an expected appearance, and USN delivers. The molecule responsible for saturating your muscles with chemical energy, you can’t go wrong with creatine monohydrate. The quality is reliable and at 5g per serving you won’t need to supplement with extra creatine (unless you’re on a loading phase). L-Glycine USN uses current, up-to-date, peer-reviewed nutritional research throughout the development of our products and continue to employ the latest manufacturing protocols. USN manufactures its products according to stringent GMP and BRCGS regulations (where applicable) and, therefore, takes proactive steps to ensure that our products are safe and effective. As part of this system, we ensure that the ingredients used in USN products:

How to Take It

Creatine is a natural substance that can help provide you with energy during workouts and is particularly useful for those engaging in some kind of high-intensity exercise. That can be lifting weights, sprinting or anything else where your muscles are pushed to the max and need some extra juice to help you smash your workout. Protein on its own will not build muscle. For best results, use this all-in-one gainer to repair your body after resistance training, calisthenics, or endurance training. The Carbohydrate matrix will cause a spike to your blood sugar. Not just from the sugar content but because there are no low GI carbs listed. Also known as egg white, egg albumen is slower absorbing than whey and the soy isolate and provides a great bridge into the slower absorbing proteins. It’s a complete protein, meaning it contains all the essential amino acids the body can’t produce; it’s just a shame we don’t get a breakdown of the weight of each protein in the matrix. Calcium Caseinate Creatine monohydrate is not only the cheapest and most common form of creatine, but it’s also the best choice. It’s been researched well, and no other formulation has been shown to be more beneficial in terms of improving performance.

You can also get powders that contain both creatine and whey protein, or other key post-workout supplements such as BCAAs. These give your body all it needs to recover and rebuild after training. What type of creatine powder is the best? This is a great ingredient to see, especially if you’re hitting the gym hard. Sleep is extremely important, and that extends to muscle building. Quality sleep influences hormones that are directly involved in muscle building. A high protein shake designed to increase physical performance: Muscle Fuel Anabolic is a muscle-building high protein powder and creatine mix. We formulate the powder so each protein shake aids physical performance during successive short bursts of high-intensity exercise.

The best creatine you can buy in 2023

However, the advised dose is 3-5g with meals and before bed, and USN only offers us 1.1g per serving. B-Hydroxy B-Methylbutyric acid (HMB) MUSCLE DEVELOPMENT: We ensure that our premium formulations choose whey proteins with only the best quality proteins, amino acids, and other proven ingredients. We always deliver a supplement that is optimized for maximum muscle development.