This science-backed meditation and visualization technique will remove any resistance, self-doubt, and fear that you may have about moving towards your vision.

If you meet me on a Just Dance challenge and my eyes are closed, I hope you’ll join me and feel the flow. Finding ourselves in a flow state when performing certain activities such as painting, writing, designing, cooking - whatever we consistently lose our ourselves in, is usually a good indicator that we are on the right path for our life's purpose. My classes aim to find the fun in yoga whilst paying this ancient practice the infinite respect it deserves. It’s hardly hyperbole to say that Latin music has taken over the globe: Latin music streams on Spotify have increased by almost 170% in the last five years. But you won’t just learn how to put paint to paper—you’ll also learn how to reflect and process your artistic experiences mindfully with the teachings, affirmations, and journaling included throughout the book.We’ll end our course with 10 guiding principles to help you find and stay in your flow when life becomes challenging. I've used the system for a couple of days now and have to say that I'm already noticing the difference. Easily share your personas and your flow cards with friends on social media through the share button.

It details a series of small and simple changes that will help you to stop overthinking and overdoing it, allowing you the headspace to make the kind of clear and informed decisions that we've all forgotten how to make. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Each week you’ll work through a pre-recorded online module and then use your workbook to consolidate the learning and integrate through action.The book is structured in a way that makes the system super easy to learn about and use, especially the journal examples at the back of the book, which mean you can start putting it into practice straight away! I had read some of Mihaly's work on flow years ago and found it to be useful, but it is fair to say that Sarah has summarized well what Mihaly has to say about flow and made it easy for us to apply to our daily lives. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Yelena is a great specialist who has just been in your shoes and will support you on your way towards your dream pronunciation.

Lucozade Energy is the second-largest carbonated soft drink in the impulse and convenience sector, yet the brand is still perceived by some as an occasional crutch in moments of severe energy defects. To celebrate and recognize the varied genres and musical styles within Latin urbano music, we’re launching a new experience, Find Your Flow , or Descubre Tu Flow, that gives fans bespoke playlists tailored to their musical tastes.The moment I heard her introduction, I made up my mind to offer her the position of a coach for the next Flow so that during her studies I could also start mentoring her for the job. Your business depends on YOU , but you need to spend more time working on it, and less time in the weeds.

Obviously, she is not only a former student on the course but also a professional teacher with impeccable English, warm personality and great zeal for all things pronunciation. I have had the privilege of being taught by some very wise, experienced yogis and yoginis in various ashrams across India.

It has elements of what I learned, what I wish I’d learned, in the ways that I learned, and the ways that I wished were available. The common thread that runs throughout her career is her passion for moving people closer to their goals—no matter how far away they may seem. I can help you gain clarity on those swirling thoughts, working with you to make a 'game plan' that'll give you back the confidence to move your business forward.