It’s better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the “bad” bacteria in your mouth, which can damage your teeth.

Interestingly, there is also some evidence that chewing gum may increase your metabolic rate ( 37).

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The most obvious difference between Wrigley’s Extra Peppermint and its Airwaves Eucalyptus brands is that it uses isomalt and maltitol sweeteners in place of xylitol. (There is no sign of peppermint or eucalyptus in the ingredients of either product.)

This is because it’s both sweet and low in calories, giving you a sweet taste without negatively affecting your diet.

Titanium Dioxide, which is more commonly seen as the active ingredient in sunscreen, is potentially carcinogenic (cancer-causing), according to Hyman. Another major plus for sugar-free gum is that it can reduce tooth sensitivity caused by in-office teeth whitening. Patients who chewed sugarless gum after having their teeth whitened had significantly less tooth sensitivity compared to study participants who did not chew gum. Researchers pinpointed the increase in saliva flow from the act of chewing as a likely cause of this benefit. Helpful Hints One randomized controlled trial found that students who chewed gum over a period of 7 or 19 days had reduced scores for depression, anxiety, and stress compared to those who did not. Those who chewed gum also achieved greater academic success ( 21). One of the best things about Dubble Bubble Sugar Free is that each piece is individually wrapped. This makes it easy to grab a piece when you need it, and it also helps to keep the gum fresh. The bite size pieces are perfect for those who want to monitor their portion sizes, and they make it easy to control how much gum you consume.