increases during exercise because more blood is pumped around the body, increasing pressure on the blood vessels regular exercise reduces blood pressure as it can help with weight loss, which can reduce blood pressure) Making summary notes is a good way to revise. Focus on making summary notes for one of the subject or topics you find hard to memorise.

GCSE Physical Education Edexcel Exam Practice Workbook GCSE Physical Education Edexcel Exam Practice Workbook

Start by looking at topics you haven't learned for a while. You'll find all the topics for all your courses on Seneca.Increased stroke volume the volume of blood pumped out of the heart by each ventricle during one contraction Breathing is greatly effected by exercise. However fast the heart beats it can't carry enough oxygen if not enough is reaching the lungs. The efficiency of breathing depends on how much oxygen can be removed from the air. The most important structures in oxygen uptake are the alveoli.

GCSE Physical Education - BBC Bitesize

Don't know where to start with your GCSE revision? Go to Seneca and try revising for free! Revision podcastsSeneca is the best online revision app. Research found that students get 2x better exam results with Seneca - and it's FREE 😲 https://www.peresourcesbank.co.uk/product/gcse-pe-9-1-knowledge-organisers-revision/ Log in to Reply Seneca is the fastest way to revise for your GCSEs. Seneca covers everything you need to know for your GCSEs. Seneca is the best free revision app for students studying for their GCSEs. rest allows muscles to repair the damage caused by exercise, rebuild before the next session and strengthen. Oxygen debt: the extra oxygen consumed during recovery from a period of strenuous physical activity, compared with the amount which would usually have been consumed over the same length of time at rest

Structure of blood and blood vessels - Cardiovascular system

Whether you want to revise components of fitness and types of training or learn about the musculoskeletal system and sport psychology, Seneca can be your personal tutor for revising PE. lattisimus dorsi: broad sheet of muscle which extends from the lower region of the spine to the humerous drugs that can have an effect on the central nervous system, such as increased mental and/or physical alertness Factors that may have a negative effect on the cardiovascular system and increase the risk of coronary heart disease: the heart can supply the same amount of blood with fewer beats because the heart gets bigger and stronger)Getting a good night sleep improves your ability to remember things. Make sure to at least rest for 8 hours the day before your exam. Plan your revision wisely and get enough sleep the day before. The best time of day to revise is in the morning. After a good night’s sleep, your brain will be well-rested and ready to learn. eg- plank position, isometric contractions are not used during sport as much as isotonic contractions, but they are used on occasion, for example in a rugby scrum