Steel cut oats are a low glycemic index food. Research shows that regular dietary intake of oats improves blood sugar levels and lipid profiles in people with Type 2 diabetes. Foods with a high glycemic index cause more rapid spikes in blood sugar, while foods lower on the glycemic index provide a slower release of energy and can help stabilize blood sugar ( 11). If you only serve a few people, this is a great option. Steel-cut oats require more water and time to cook than rolled oats in the microwave. How To Make Perfect Steel Cut Oats

BTW, YOUR RECIPE is the ONLY ONE that I’ve found online from 10-20+ that I looked at, that calls for such a long pressure cooking time of 20 minutes. 99% of the others online swear by 3-5 minutes but the same 20 minute natural pressure release as yours. The specific kind of soluble fiber in oats, called beta-glucan, has many health benefits. A 2015 review notes that consuming 3 g of beta-glucan fiber each day can lower coronary heart disease risk and reduce blood cholesterol. Lower the heat to low, add the fluffy Oats, and fold and stir vegetables until well incorporated together. Oats make a delicious porridge, especially topped with fresh or frozen fruit, nuts and/or seeds, brown sugar or maple syrup, nut butter, cacao nibs, cinnamon, or your favorite toppings! I am not a big fan of storing large amounts of grains in the freezer. I’d rather use my precious freezer space for items that can’t be stored in the pantry.

Steel cut oats are also a decent source of plant protein, which may be especially beneficial if you’re following a vegan or vegetarian diet. summary Oats will last for a very long time with no special storage needed. I even had a baggie of oats get lost behind a shelf in my pantry. They were still fine when I found it years later. The oats probably lost a lot of their vitamin content and had a few moths in them but were still fine to eat (yes, I ate the moths). By contrast, rolled oats and instant oats are steamed and then flattened. This processing helps stabilize the oils, so these types of oats will last the longest. Oat flour is very finely ground and has more surface area so that it will last slightly less. Slow cooking is a great way to make a big batch with very little need for stirring. Just set it and let the machine do all of the work!

According to the American Heart Association, instant oats are also whole grains, high in fiber, and nutritious. While flavored foods may not contain a lot of sodium or sugar, they should contain no more than 250 mg sodium and 12 g sugar per serving. Which Is Healthier Instant Oats Or Rolled Oats? Q: Besides shape, texture and cooking time, are there any other important differences between these three popular types of oats? Steel cut oats are low in fat and high in protein, fiber, and other nutrients. They also have a low glycemic index. However, steel cut oats are a carbohydrate-rich food. People on low carbohydrate diets may wish to limit the amount of oats that they eat. Moderating your portions and keeping your servings to a quarter cup or less will help keep you from consuming too many calories. How to Prepare Steel Cut OatsAdditionally, oats are naturally gluten-free. However, people with celiac disease should choose varieties that are certified gluten-free to avoid those that may have been contaminated with gluten during processing ( 3).