Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. Creatine Monohydrate helps the body to produce greater levels of ATP, the chemical required for making muscles contract. For persons over 75kg: Begin with 10 grams (2 level scoop) of Pro-Elite Pure Micronized Creatine Monohydrate daily for 7 days. On Non-Workout Days: Add 5g€™s to a high-carbohydrate drink and consume first thing in the morning, upon waking. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colours (Beta Carotene, Beetroot Red).Please remember it can take some time for your bank or credit card company to process and post the refund too. Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes. Amount you need to to take is so small taste doesn't matter just stick in the mouth and chuck some water in. I’ve tried various creatine supplements in the past, but I’ve been most impressed with this Creatine Monohydrate powder.

We’ve also our Creatine Monohydrate tablets, which are ideal to keep in your gym bag so you’re always prepared for your next session. Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. For a simple on-the-go solution, we’ve got our Creatine Monohydrate tablets, simply take 3 tablets immediately pre- or post-workout.Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press.