Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Autor vysvetľuje, že naše dýchanie pomáha ovplyvňovať hladinu energie, našu tvorivosť, vie zmierniť stres aj bolesť, pomáha regulovať emocionálny stav. The book starts with a personal experience shared by the author and how that led him to the path of healing himself and healing others.

It explains the physiology of breathing, the ways in which it impacts the body, and the kinds of breaths individuals can employ to discharge stress and achieve optimal performance.Also, mouth respiration is strictly forbidden, as covered in the chapter Shut Your Mouth and Slow Things Down. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.Something that’s been hidden/sacred in amongst great teachings as very hard to understand it from a culture/language perspective. I had the occasion of taking an in-person session with Stuart that was profound and life changing so I was excited to get my hands on his new book. He delivers powerful coaching and breath sessions that break negative habits, beliefs and patterns to move individuals and groups into a state of learning, development, self-awareness and flow.