Sure, the price of some sets may raise a few eyebrows at first glance, but these ‘bells are cost effective. Hear us out. The cost of gym memberships is rising and will soon surpass the singular fee of an adjustable dumbbell. Plus, with fixed free weights, you’d have to splash out every time you made decent progress and needed to challenge yourself with something heavier. No such pain with adjustables; you simply push a button/twist a dial/slap a couple more plates on and feel the burn. Using and adjusting the weight mid-workout is simple, with a clear display on the front of the weight cradle showing the current weight, and plus or minus buttons to allow for 3kg incremental changes in either direction. Below, our expert testers at the Men's Health Lab and our own experienced editors have compiled a list of their best adjustable dumbbells for building muscle, strength, endurance and power from the relative comfort (if you'll allow us to call it that) of your living room. Don't say we don't spoil you. Although water-filled dumbbells also technically fall into the adjustable dumbbell category, it is primarily these two types outlined above that we’ll be covering in this roundup.

The 552 isn’t the only adjustable weight from Bowflex. The 1090i adjustable dumbbell, for instance, ranges between 4kg and 41kg, while the brand’s adjustable kettlebell ranges between 3.5kg and 18kg.Yes, it can take a while to change the weight as you have to spin each individual collar on and off each time, and the plates can clang when you press them overhead. But their no-frills build makes them a darn sight cheaper than their tech-heavy counterparts. Men's Health Lab Approved The latest evolution of the humble dumbbell, these innovative bits of kit allow you to change the resistance of your weights with minimal effort (just what you want between energy-sapping sets). Top-scoring models provided the natural, sturdy feel of a fixed dumbbell, with minimal rattling or shaking, and had a practical shape that was easy to wield. Above all else, the weight spread is impressive, and should prove more than enough for even advanced lifters to perform a variety of exercises at home. They then set about putting them to the test, working through a session of bodybuilding staples including lateral raises, lunges, bench press and (of course) the humble dumbbell curl.

Never ones to shirk a workout, we sent our MH Lab team on a mission to find the finest adjustable dumbbells on the market. READ NEXT: The best home gym equipment The best adjustable dumbbells you can buy in 2023 1. Bowflex SelectTech 552 Adjustable Dumbbell: Best overall adjustable dumbbell Combine cardio and strength training for a full body workout with the Everlast Vinyl Coated Kettlebells. Made from cast iron and coated in a metallic vinyl to ensure long lasting durability and prevent most damage to flooring. Both LB and KG conversions and color-coded vinyl make for easy selection during circuit training. Finished handles prevent rust and allow for easy use even without training gloves. Available in a variety of weights to fit your individual workout needs. Each kettlebell sold individually, not as a set.Key features – Main material: Chrome and plastic; Weight range: 2.3-22.7kg; Number of weight options: 16