Oolong tea is a traditional Chinese tea that has been partially oxidized, putting it somewhere between green tea and black tea in terms of oxidation and color. One 2014 study of 111 people found that drinking 3 cups of powdered black tea each day for 3 months significantly increased weight loss and reduced waist circumference, compared to drinking a caffeine-matched control beverage ( 12). Quick tip: White tea is less processed than other types of tea and has a more delicate, sweet taste. Share on Pinterest There are various different types of slimming teas available, with different flavors and properties.

However, there is a substantial lack of evidence to support the claims that slimming tea affects weight loss. Share on Pinterest Slimming teas may contain laxatives and diuretics, which may cause health complications.Just like the cranberry version of Laci Le Beau tea, this is an all-natural, caffeine free blend of herbs buthas a sweet-spicy apricot flavour.

Any benefit seen from slimming tea is more than likely a result of the tea itself, not the added “slimming” ingredients. Caffeine helps boost metabolism and increase fat burning, but no matter how much caffeine is in a cup of tea, it will only help you lose a small amount of weight. To ensure you brew the best cups for your weight loss goals, we've rounded up the most potent waist-whittling teas from around the world.The United States Food and Drug Administration (FDA) do not recognize any slimming tea as being effective. Side effects- On the down side, for the first few times you drink it, you might experiencestomach cramps.

This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia ( 1). As if that wasn't enough, "Chemicals in the tea appear to protect your skin from sun-induced stress, which can cause the cells to break down and age prematurely," says Elma Baron, MD, the study author. However, teas without added “slimming” ingredients offer a great solution for tea lovers and may provide some excellent health benefits. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.One study found men who drank green tea containing 136 mg EGCG—what you'll find in a single 4 gram serving of matcha—lost twice as much weight than a placebo group (-5. Similarly, senna is recognized as an ingredient that causes large intestine irritation and can be used as a mild laxative. Although the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas may help with weight reduction and fat loss. While laxatives and stool softeners can help you overcome a bout of constipation, these medications come with side effects. Some animal studies have shown that puerh tea may help lower blood sugar and regulate fatty acid metabolism ( 7, 8).