Wilson, Paul (1998), Il picolo libro della calma (in Italian), ISBN 9788804450832 , retrieved 3 December 2007 .

The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Wilson followed up the book with titles including The Little Book of Calm at Work in 1998, The Little Book of Sleep and The Little Book of Hope in 1999, The Life Priorities Calculator in 2000, and A Piece of the Quiet in 2007. [19] [20] References in popular culture [ edit ] The Little Book of Calm ( ISBN 0-14028526-1) was published by Penguin Books in 1997. It distills Wilson's larger books Instant Calm, and was written during a Zen seminar in Japan. [14] One review described it as "the first and still one of the best books aimed at counteracting stress". [15] The book has been translated into 24 languages [13] including Italian, [16] French, [17] and Mandarin Chinese. [18] Wilson's book The Calm Technique ( ISBN 978-0-7607-1524-6) was one of the first mass-market books on meditation. [ citation needed] First published in the Eighties by Greenhouse in Australia and Bantam in the USA, it attracted a wide audience in Europe, USA and South East Asia. It has been translated into several languages. [10] [11] [12] [13] The Quiet [ edit ]Pause between changes . به طور خلاصه میگه به خودمون رحم کنیم و همه تغییرات رو با هم روی زندگیمون اعمال نکنیم. چون به‌هرحال ما تمایل داریم که تغییرات رو بزرگ‌نمایی کنیم پس حداقل یه فاصله بینشون بندازیم که کمتر اذیت بشیم و استرس نکشیم.

The Quiet ( ISBN 978-1-40503766-2) was published by Pan MacMillan in the UK and Australia and by Tarcher/Penguin in the USA.There, he was told that the book had become lodged between the small intestine and the pancreas, and if it rotated a centimetre or two to the left, he would be dead in seconds. Despite the odds being against him, Manny survived the night and was told that the book had become absorbed in his system, leaving him incredibly calm. Anna's kind and grounding words provide the perfect companion for new mums' Sarah Turner, AKA The Unmumsy Mum We cannot see our reflection in running water. It is only in still water that we can see. The same is true with the mind. Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.

Finding calm isn’t about doing nothing; it’s about what you pay attention to, how you focus, and gain control over your thoughts.The Calm Technique, Instant Calm, Little Book of Calm, Perfect Balance , The Quiet , A Piece of the Quiet, numerous musical albums, mass 'learn to meditate' programs If you are depressed, you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.