Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. As an aspiring Buddhist, I found a lot of this book aligns with certain values, and with that a bit of an eye opener. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. It’s good to read also if you know someone who is struggling as it can give you more of an insight to how they are feeling.

Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan. I have read a lot of self-help books to help me with my anxiety, but this book is different in the most helpful way. Alex has a hugely successful podcast, Stompcast, which promotes the importance of walking in nature for mental and physical well being. It helped me make an important life decision because the author spoke about making his own decisions to protect his mental health. He is a senior clinical lecturer at the University of Sunderland School of Medicine and was formerly at Imperial College London.Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through.

Across his platforms, Alex has become a leading voice in mental and physical health and wellbeing, and uses his platform to make health and medicine more accessible to millennials and beyond. I’ve learnt new tools too, I particularly like the circle of influence- noting down what actions and circumstances you have influence over and which ones are outside of your control. His first book, Live Well Every Day was published May 2021 and is a Sunday Time's Number 1 Bestseller. Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15.It has just the right amount of theoretical knowledge and studies without being overpowering to the reader. There are some bits that I think are a bit fluffy and that I know wouldn't help with my anxiety, but you can certainly take what you need from this book.

A positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.It’s full of practical advice and activities, it’s evidenced based and Alex shares extremely relatable scenarios from his own experiences, that remind you that you are absolutely not alone. I have read many books on mental health but the author is so genuine and transparent, it was truly a joyful reflection experience for me. Alongside this, Alex uses is how lived experience to show how life can challenge your mental health and how he over came it.

It breaks down the ideas for better mental health by making it easy to read and not completely full of medical jargon. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

He also hosts his own radio show on Classic FM, Inner Harmony, which explores the relationship between classical music and wellbeing. I am a self help book lover and what I love about this one is, it is so easy to pick up read something, it makes sense. What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally.