Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood

£8.495
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Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood

Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood

RRP: £16.99
Price: £8.495
£8.495 FREE Shipping

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I appreciate that the strategies presented in this book are backed by evidence and proven effectiveness.

My Book — PHYSIOMUM

This book is like a mental health toolbox for anyone who concerns about mental health and well-being. With a few simple tools, you can be better prepared to tackle some of life's biggest challenges: grief, low mood, lack of motivation, fear and self-doubt. The cost of therapy puts it beyond the reach of most people and there’s limited availability on the NHS. This structure is particularly helpful during challenging times when immediate support and guidance are needed.She even criticizes some of the common advice given in real life and social media which can be more harmful than helpful. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies.

Why Has Nobody Told Me This Before? by Julie Smith - Waterstones

It provides phenomenal insight into how our minds work, and sound advice on managing our emotions and thoughts more effectively, particularly in response to challenges such as anxiety, stress, depression, low confidence, grief and more.I might be harsh with my rating, but this book is valid only for someone with little or no background in improving one's mental health. Packed with proven strategies, Dr Smith's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. If we associate failure with unworthiness, then starting anything new is going to feel overwhelming and procrastination will be front and centre.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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