This week Masturbate just one minute longer than your average time every time you beat off. Begin to time and log your Masturbation sessions!

Third week Stop wearing underwear! Begin the habit of fondling your Penis through your clothing during the day and evening every time you think about it. When you feel ready begin to edge a little. Masturbate for a few minutes, then stop for a few minutes, start your bate again, then stop a little while. Bate then watch some porn, then Bate more, then watch more, the Bate more. Slowly build up your time with no ejaculations. Welcome to Cumm Ads (formerly Cumtree), South Africa's premier adult portal for free adult personals and sex hookups in South Africa, women seeking men, women looking for sex, xxx personals and free sex ads for those looking to hookup and get satisfied. IMPORTANT

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You can now become a Verified User which will allow you to bypass ad moderation (yours ads get published immediately), sell your own pics and videos, get a Verified User badge on all your ads and get more responses. Your fourth week practice all the above, adding more and more into your Bate rituals, but also be naked as much as you possibly can and admire your Penis every opportunity you have.