Fascial Gun, Muscle Massage Gun, Professional Massage Equipment with Deep Tissue Fascia, Wireless Percussion Electric Massage Equipment

£9.9
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Fascial Gun, Muscle Massage Gun, Professional Massage Equipment with Deep Tissue Fascia, Wireless Percussion Electric Massage Equipment

Fascial Gun, Muscle Massage Gun, Professional Massage Equipment with Deep Tissue Fascia, Wireless Percussion Electric Massage Equipment

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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You might get similar effects by holding a massage gun to one area, but it doesn’t qualify as myofascial release because of its rapid, percussive nature, Malek says. After the receipt of shipment, you cannot exchange or return items for any reason other than defective or damaged products. According to Abarca, they’re recommended to be used within 48 hours following workout to help reduce soreness and improve recovery. Massage guns are more popular than ever. Celebrities, professional athletes and fitness influencers alike rave about their benefits. Can they help up your fitness game, too? Here’s everything you need to know about when they help, who they might benefit, and how to use one if you decide to try it out. What Is a Massage Gun and Why Use One?

Static stretching, on the other hand, uses slow, sustained stretches on a muscle to promote relaxation and reduced feelings of muscle tightness, and like foam rolling, it has more research to support its benefits, Malek says.The Fascial Gun KH-320 Muscle Massager is used to reduce muscle pain, improve blood circulation, and relieve joint pain after a hard workout or prolonged physical workout. It is used by professional athletes and people suffering from multiple sclerosis, arthritis and muscle atrophy. The fascial gun helps with rehabilitation by increasing range-of-motion while also reducing inflammation caused by overuse injuries like tendinitis. The massage gun is a handheld device that applies deep, concentrated pressure to your muscles. An advantage of the gun? It can target specific areas of the body better than a foam roller, especially those that are hard to reach, like the pectoral muscles in your chest, your biceps, and psoas muscles (which run from your low spine to the tops of the femur bones in your legs), says Brian Abarca, personal trainer certified through Passaic County Community College and owner of Abarca Fitness in Union City, New Jersey.

For some people, stretching may be more relaxing because of the nonpercussive impact to the muscle, Malek says. And because you don’t need equipment, it’s more convenient. You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of Physical Therapy Specialists. You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts. “For warmups, using a massage gun can reduce soreness or stiffness from workouts from the day or days prior and activate muscles before a session,” Abarca says. The Fascial Gun is a muscle massager that works by using vibration therapy. The device has amplitude, frequency, and torque settings for the massage element. As a result, it allows it to act on inner layers of tendons as well as fascial without causing pain!

And if you have nerve sensitivity or deep vein thrombosis, or you’re pregnant, consult with your doctor before using a massage gun. Also, if you know you bruise easily, make sure the speed and attachment are suitable for your tolerance, Malek says. What to Look for if You Decide to Buy a Massage Gun

To use the gun effectively, find an area on your body that feels tight and start by moving the gun over the bulk of the muscle. “Add pressure as tolerated but not too aggressively,” Malek says. (Typically there’s a button or switch on the gun to increase pressure.) Stay in one spot for up to 15 seconds or sweep an area for two minutes. Some guns even have a monitor connected to an app to direct you how hard and how long to go. Massage guns (sometimes called “percussive massage treatment” or “vibration therapy,” too) are portable, handheld devices that look like a power drill and in some cases, sound like one. They’re almost always wireless — most use a rechargeable battery — and they come with interchangeable attachments. Foam rolling uses myofascial release to decrease muscle tension. Fascia is the connective tissue that surrounds muscles, blood vessels and nerves. For various reasons, fascia can get tight, even inflamed, and when that happens, your ability to move can be hampered. Yet the gentle to moderate sustained pressure you apply with a foam roller can help tight areas of the body relax or release, Malek says.The ergonomic design of the massager makes it easy to use and comfortable in your hand. It has 4 different nozzles (The Mushroom, Round, Conical, and U-shape), Therefore, you can target muscles all over your body including those near joints like wrists or ankles. Use this device for 15 minutes at a time per session. While Malek says the evidence is scant to conclusively link training benefits with massage guns, there is research to support the two modes of therapy that behind the percussive massage treatment of massage guns. Those are massage, a treatment that your muscles being kneaded and manipulated by another person, and vibration therapy, which involves placing a vibrating device on certain parts of your body. English–Arabic English–Bengali English–Catalan English–Czech English–Danish English–Hindi English–Korean English–Malay English–Marathi English–Russian English–Tamil English–Telugu English–Thai English–Turkish English–Ukrainian English–Vietnamese



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