This is the drink to go for if you’re trying to maximise your alertness, as its doubled-up strength has its caffeine content of 60mg per 100ml. Barr Soft Drinks marketing director Adrian Troy said the business had “invested heavily throughout the development of Rubicon Raw to understand the energy consumer better, and what’s relevant in their lives today”. The fourth largest flavoured big can energy brand in the market *2, Rubicon RAW is launching a new flavour to accelerate growth further.

Rubicon expands portfolio with energy drink range Rubicon expands portfolio with energy drink range

The body cannot synthesise BCAAs, so they must be taken in as part of your diet or in supplementary form. Not to mention the 36mg per 100ml of caffeine it contains, placing it firmly at the higher end of the caffeination spectrum. With so many different types of drinks on the market, it can be hard to know which one is the best for you. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. For those cutting down on sugar, you’ll be happy to know the tropical variant also has a sugar-free option available.However, the energy drinks arms race has hotted up quite a bit since then, prompting Lucozade to re-enter the game with an energy drink that’s caffeine-packed enough for the modern day. It is important to consider these levels when making choices about your overall sugar consumption for the day. Note: With this being the highest concentration caffine beverage on our list, we would encourage you to employ caution and restraint when consuiming it. Alongside the protein and caffeine, the drink also contains a cavalcade of B vitamins, which aim to combat fatigue and improve mental performance. Monster has developed a cult-following among energy drink fans due to its sponsorship of sports and music events, its colourful, heavy-metal aesthetic and its wide range of flavours.

Rubicon - AG Barr Rubicon - AG Barr

Carbonated Water, Sugar, Guava Juice From Concentrate (4%), Acid (Malic Acid), Flavourings, Stabilisers (Gellan Gum, Pectin), Sweetener (Sucralose), Preservative (Sodium Benzoate), Colour (Lycopene). There isn’t much consensus as to the positive effects of taurine, though some studies suggest it improves athletic performance, as well as mental performance when consumed alongside caffeine.Overall, Rubicon juices can be considered a healthier option compared to sugary sodas and some other fruit juices. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Vitamins B3 (Niacin), B6 and B12 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.