Harvard University: “A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion.” Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet ( 11). Yes, peanut butter is also vegan. But sometimes, some types will add honey, which makes it not vegan. But this is pretty rare. Peanut Butter Types

the roasted peanuts to the bowl of a food processor. Process 1 minute then scrape sides of the bowl with a rubber spatula. Process another 2 to 3 minutes until the peanut butter is shiny and smooth. You decide. Basic peanut butter, peanut almond butter, chocolate peanut butter or would you make your version? We want to know. Just leave your response in the comments below. Now that you are a pro at making basic peanut butter, get creative and play. One of our favorite twists is to use equal parts of peanuts to almonds. By the way, if you only use almonds, you can make almond butter.This week we took on the challenge of making our own peanut butter, little did we know that we were doing it the healthiest way possible. Raw peanuts are higher in cell defending antioxidants and roasted salted peanuts are associated with high levels of sodium which health professionals have linked to heart disease. Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can lower the overall risk of death by up to 21%—and reduces the occurrence of heart disease by 38%. PB2 is often marketed as a healthy alternative to traditional peanut butter. Although research hasn't proved that PB2 is more or less healthy than traditional peanut butter, it does have a range of health benefits.‌ If a recipe specifies salted or unsalted butter, that is the type you should reach for. However, if no type is specified, there are a few guidelines to consider. When to Use Unsalted Butter

This homemade peanut butter recipe yields about 1 ½ cups of peanut butter. Transfer to a glass jar and store in the fridge or in the pantry. Homemade peanut butter recipe variations

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Magnesium and copper - raw peanuts add much health to your diet thanks to their magnesium and copper content, copper plays a role in your immune system and magnesium promotes health muscle function and helps your cells produce energy. Raw peanuts also have higher cell defending antioxidant properties. Peanut butter has been around for a very long time. The Ancient Incas and Aztecs would grind roasted peanuts into paste. But peanut butter today is a bit different. Modern types require a different production process. While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time.