Note: Power bars are best used for heavy squats, bench and OHP, where no flex in the bar is best, but deadlifting is actually a little different as some flex in the bar can be good for the lift (if you want to max out your PR). Multi-purpose Barbell: The main difference between commercial and home use barbells lies in their design, durability, and price. These intermediate weights can help you either maintain or improve muscle strength. What exercises can I do with 25kg Dumbbells? The barbell, frankly, is arguably the most versatile and valuable piece of exercise equipment, and should be suitable for most exercises and populations. As such, it's important for lifters to know as much as possible about it. Modern Barbells Women’s bars are not made exclusively for women; they can be used by individuals with smaller stature or mobility issue. Safety Bar:

A standard barbell is the smallest and least practical barbell on the list. You will not find a standard barbell in any commercial gym. These are mainly used for beginner home gyms. Standard Barbell Dimensions: These are recommended for beginners and non-advanced weight lifters. They are to be used with standard weight plates, which have a 1” diameter hole. Standard weight plates range from 0.5-25kg. A standard barbell maximum weight is approximately 120kg. Olympic Barbells Whip: This can be thought of as up and down flex. This is important in Olympic lifts such as cleans and snatches, but not great for power lifts like squats. The greater whip adds momentum to complete the movement more cleanly.

The Benefits of Barbells

The IWF (International Weightlifting Federation) specifies the bar must be 28mm for men & 25mm for women & youth, unlike the IPF (International Powerlifting Federation) only specifies the bar must be within 28-29mm grip diameter. Hence our Olympic bars comes with 28mm diameter for men & 25mm barbell for women while Power bars generally come with 29mm diameter, since practically 29mm is more convenient & efficient grip within 28-29mm for bench & squat. Some other exercises that can be performed with a hex or trap bar include farmer's walks, overhead presses, and rows. For many of us, aggressive grip plays an important factor in our workout performance, so in that case, you will get fond of this Oxide coated bar, because this Oxide grip is going to provide you the best feeling that is near to a “Bare steel” experience.

In Finland SportKraft HC Pro has been tested by Jonas Rantanen with 1267lb and by Kalle Räsänen 1071lb squat in the 90kg class! Now we are excited to introduce the 30KG Version as our SportKraft Xtreme 30KG Squat Bar! Whether you're starting from scratch and looking for an all in one barbell set for home-use, or you're looking to buy weight plates online to bulk up your current weight set, you'll find everything you need in our weight training range from gym equipment to gym accessories to complement. With weight plates ranging from 0.5kg up to 20kg, you can tailor your weight set to your goals. CURVED BARBELLS One feature that we think folks will love is the extra space on the sleeve for loading plates. Our 30kg bar brags the most loadable sleeve length on the market with a whole 20.5″ of loadable sleeve! Since some of these are specialized, you’re not likely to find them all at your local big-box gym. Most gyms will have multipurpose, Olympic and power bars (or just multipurpose barbells exclusively). That said, most will have safety bars and hex bars. Very few, and typically only private or specialty gyms, will have women's, deadlifting and squat bars - the latter are specialized bars that are expensive and require a certain skill to use. The answer to this question depends on your individual needs and preferences. If you're serious about weightlifting, a 7ft, 20kg Olympic barbell is the way to go. It can hold more weight and is the standard size for competitive lifting. However, if you're just starting out or have limited space, a 6ft barbell is a great option. It's more affordable and easier to manoeuvre, making it ideal for home gyms. Differences between commercial and home barbells

Fixed Barbells

Whip: Deadlift bars flex under a high load, so they are designed to generate high whip. This also creates a higher starting point, which reduces the range of motion. Women’s: Modeled after Olympic-style bars, these are shorter than men’s bars (6.5’), have a thinner shaft (25mm), and are lighter (15kg). Semi-commercial barbells are designed mainly for home gym users or personal trainers, and are a great option for those interested in acquiring a durable and robust gym equipment without paying for high-end commercial equipment. However, bear in mind that may not be able to withstand the intensity of a commercial gym.

Home use barbells, on the other hand, are designed for occasional or light use in a home gym setting. They are typically made from lower-grade materials such as plain steel, and are not built to withstand the same level of wear and tear as commercial barbells. They are also generally rated for a lower weight capacity, usually ranging from 130kg to 340 kg. Knurling: Moderate, usually no center knurling; although you will find some with center knurling for use during squat movements Let’s summarize what we’ve discussed. There are several types of straight barbells - standard barbell, Olympic, powerlifting, deadlift, squat, and women’s sized barbells. Rubber encased weights are cast iron weights that are covered/enclosed by rubber. The rubber coating helps protect the weight from chipping and also reduces the chances of floor surfaces scratching or damaging. What Fitness Superstore Offers YouThe SportKraft HC PRO Squat Bar has been used in ProRAW Big Dogs and ProRaw Australia Powerlifting meets by Eric Lillebridge, Andrew Malanichev, Yuri Belkin, etc. Knurling: The knurling on standard bars is similar to true weightlifting bars and is mildly aggressive. Deadlift: These bars are similar to power bars, but have thinner shafts, no center knurling, and are slightly longer than normal power bars. The hex bar is another deadlift-specific bar in the shape of a hexagonal cage that aids with range of motion and form. A 7ft barbell, also known as an Olympic barbell, is the standard size for barbells used in weightlifting competitions. It is typically made from steel or another durable metal and is 2.2 meters long and weighs 20kg. The sleeves on each end are 16.5 inches in length, which provides enough space to hold several weight plates.

Barbells are an essential piece of gym equipment for anyone who is into strength training, whether you're a beginner or an experienced lifter. However, when it comes to choosing the right barbell for your needs, there are many factors to consider, like, whether to go with a 7ft or 6ft barbell, or choosing between a home barbell and a commercial barbell. Another modification is the cambered ends (sleeves). This feature pushes the weight slightly forward. This changes the center of gravity and effectively promotes a better range of motion. Straight Barbell Weight & Size Comparison Chart

Different types of Barbells

A curved barbell, more commonly known as a curl bar, is traditionally used for exercises that work smaller muscle groups such as your biceps and triceps. Dumbbell sets are also perfect for working these smaller muscles. A straight barbell, on the other hand, is best for larger muscles like the chest and legs. BARBELLS FOR SALE These weights are a compact set that will take up minimal space in your home gym. They also sport a protective rubber coating making them easy on your floor at home. A hex or trap bar is a hexagonal-shaped barbell that has handles on each side. The handles are positioned at a 90-degree angle to the body of the bar, which allows you to stand inside the bar and lift the weight from a more neutral position. Commercial barbells are designed to withstand heavy use and abuse in a busy gym or fitness centre. They are typically made from high-quality materials such as chrome-plated steel or stainless steel, and are built to last for many years of regular use. They are also often rated for a higher weight capacity than home use barbells, usually ranging from 340kg to 600kg.