While it may be tempting to add Nutella to your daily breakfast, it’s best to consider this chocolatey spread a dessert. Here’s a breakdown of the nutritional content of almond versus peanut butter to help you determine which one has the bigger health advantage. While there is no question that Nutella tastes good, it should not be considered a healthy ingredient. Although Nutella is marketed as a breakfast food, the smartest way to use it is in moderation as a dessert spread.

Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. It was originally created in Italy during World War II when baker Pietro Ferrero added ground hazelnuts to a chocolate spread to make up for a shortage of cocoa in the country. For example, the company has made an effort to use more sustainable ingredients, including certified sustainable palm oil and cocoa. Eating one or two servings of it every day could lead to weight gain over time, especially for a child. Nutella has an authentic taste of hazelnuts and cocoa and its unique creaminess intensifies the flavour.Natural nut butters are much more nutritious than Nutella, providing more protein, less sugar and lots of important nutrients.

What’s more, most natural nut butters contain less than 1 gram of sugar per serving, which is a major difference from the 5 teaspoons (21 grams) of sugar found in one serving of Nutella. Nutella ® is famous for its authentic taste of hazelnuts and cocoa, made even more irresistible by its unique creaminess. However, don’t be fooled into thinking that it makes a healthy addition to your diet or your child’s toast or sandwich, no matter what advertisements may suggest. Nutella is high in calories, sugar and fat, all of which could cause health problems over time if consumed in high amounts.Take 15g of Nutella ®, 1 heaped teaspoon per portion, spread on a slice of bread and enjoy the delectable experience that follows. Nut butters, including peanut butter, almond butter and cashew butter, are also high in calories and fat. With so many ways to enjoy Nutella, there's little surprise its the world's favourite chocolate spread. Or, you could thank Costco for finding the loophole to said resolved regimen since just lifting this giant tub of creamy hazelnut spread will likely burn off any calories consumed .

Of course, you don't need to commit to several years' worth of the spread if you're not having a party for chocolate-hazelnut lovers soon. From Nutella brownies to Nutella Banana Breakfast Sushi, there are plenty of delightful ways to consume this sweet Italian spread.As you can see, natural almond butter provides many important nutrients that the body needs to function and thrive. It does contain more natural ingredients than some similar products, which may be attractive to consumers. Well, it’s time to give up on all of those resolutions you were going to abandon before February anyway and make a beeline to your nearest Costco. Nutella commercials focus on advertising the spread as a quick and healthy option for breakfast, especially for children. Although Nutella is currently classified as a dessert topping, Ferrero has been pushing to have the spread reclassified as a breakfast topping, similar to jam.

It does not contain high-fructose corn syrup, hydrogenated oils or artificial food colorings, all of which are ingredients of concern for health-conscious consumers. Consuming too much added sugar has been linked to a variety of chronic diseases and conditions, including obesity, diabetes, heart disease, liver disease, cognitive decline and even some types of cancers, including esophageal cancer ( 4, 5).

Knowing you’ll always have enough chocolatey hazelnut on hand to sweeten up your mornings is infinitely more valuable than your health anyways. From Nutella-inspired cocktails to Nutella-flavored ice cream, this chocolatey confection has popped up on restaurant menus around the world and is a kitchen staple for many. Though the recommended serving size is small, 2 tablespoons (37 grams) of Nutella still pack in 200 calories. While it does contain vanillin, a synthetic form of vanilla flavoring, the rest of its ingredients are natural.