And if you cannot digest lactose ( lactose intolerance), the sugar in milk, you'll develop wind and diarrhoea after drinking milk or eating dairy products, including cream, cheese, yoghurt and chocolate.

Ans AH, et al. (2018). Neurohormonal Regulation of Appetite and its Relationship with Stress: A Mini Literature Review. IDEAL” Aging is Associated with Lower Resting Metabolic Rate: The Baltimore Longitudinal Study of Aging. J Am Geriatr Soc. 2014 April; 62(4): 667–672. doi:10.1111/jgs.12740Kim SJ, et al. (2016). Effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials. Even though only 10–20% of total body fat is composed of visceral fat, this type of fat is strongly linked to increased disease risk ( 13). According to the most recent Dietary Guidelines for Americans, it’s recommended to limit alcohol intake to two drinks or fewer per day for men and one drink or fewer per day for women ( 13). SUMMARY Increase your fiber intake. People who follow high fiber diets tend to have less belly fat than those who don’t. Plus, transitioning to a high fiber diet may help you lose excess belly fat ( 40, 41, 42, 43). There are several strategies that can increase weight loss and promote muscle growth. When combined with a nutritious diet and health-promoting lifestyle, this could potentially help decrease belly fat while improving overall health.

Although you can’t escape the ageing process, when it comes to managing your weight there are other factors you can control. This includes your lifestyle habits, choices, and behaviours, (especially around diet) and how active you are. Heinitz S, et al. (2020). Early adaptive thermogenesis is a determinant of weight loss after six weeks of caloric restriction in overweight subjects.Each of these elements vary in different people, influencing their gut microbiomes in different ways. This variation results in individuals having unique gut microbiomes. How does the gut microbiome respond to fasting? Friedenreich CM, et al. (2015). Effects of a High vs Moderate Volume of Aerobic Exercise on Adiposity Outcomes in Postmenopausal Women: A Randomized Clinical Trial.

Icon, a 4-year-old Welsh Sec D owned by Jude Raywood was diagnosed with grade 3 ulcers in March 2023. Jude’s vet suggested changing Icon’s feed to Dengie Healthy Tummy to support his overall digestive health and as part of his on-going management. After making the changes to Icon’s ration and following the vet’s treatment plan Icon scoped clear of ulcers 4 weeks later! Kohanmoo A, et al. (2020). Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials. According to one small 2019 study of 16 people, fasting was linked to lower levels of a bacteria that promotes colorectal cancer. Wang X, et al. (2021). Probiotics regulate gut microbiota: An effective method to improve immunity.Unlike the fat that’s found deeper in the abdominal cavity, subcutaneous fat isn’t as strongly linked to increased disease risk ( 3). Visceral adipose tissue (VAT), or visceral belly fat, is the fat that surrounds internal organs like your kidneys, liver, and pancreas, so it’s much deeper in your abdomen than subcutaneous fat. This is commonly referred to as “harmful” belly fat. Visceral fat is located near your portal vein, which carries blood from your gastrointestinal tract to your liver for processing. Visceral fat transfers fatty acids, inflammatory proteins, and other dangerous substances to your liver. According to a 2019 study in mice, garlic may increase gut microbiome diversity and improve gut health. Staying hydrated benefits your health overall and can help prevent constipation. It may also be a simple way to promote a healthy gut. 5. Take a prebiotic or probiotic