I don’t drink a lot of dairy milk, however, for the times that I do – I will sometimes struggle to finish the entire bottle of store-bought milk within the short shelf-life. By making your own powdered milk, you can reduce waste, use the milk at a later date and keep it on hand for emergencies in long-term storage. It’s been gaining popularity in recent years and now is widely available in most grocery stores and on restaurant menus. All this attention might have you wondering if oat is genuinely healthy. What are the health benefits of oat milk? What are the oat milk disadvantages? Nutrient density and nutritional value of milk and plant-based milk alternatives. International Dairy Journal. 2018;87:84-92. https://nutrition.org/going-nuts-about-milk-heres-what-you-need-to-know-about-plant-based-milk-alternatives/ And that is where confusion sets it. In the end, after LOTS of research, I discovered three main methods:

To do this, make up as much oat m.lk you need (use ratio of 10g powder per 100ml water) and use a steamer or your preferred frothing device to achieve the desired level of frothiness. Daly J, Tomlin J, Read NW. The effect of feeding xanthan gum on colonic function in man: correlation with in vitro determinants of bacterial breakdown. British Journal of Nutrition. 1993;69(3):897-902. Few ingredients – Overherd’s powdered oat milk contains organic oats (no surprise), coconut powder, chicory root fibre and calcium. There are zero preservatives with Overherd’s oat milk powder. There are also no flavourings, sweeteners, gums, added sugar, salt or palm oil. There are multiple methods for making milk powder at home. The two easiest methods include using a dehydrator and the method I use below. I’ll include a note in the recipe card below about the dehydrator method.They may also play a role in hair colour too - research has suggested that being deficient in B12 can cause premature greying and hair loss. 31 Keep trying different varieties until you find your favourite. Or select different milks for different purposes: one may simply taste better to you in your coffee or on your cereal than another.

If you’re reading this article and haven’t tried oat milk yet, the general consensus is that it tastes like cow’s milk, but with an oat finish. Well sealed in the refrigerator, oat milk should last about 5 days. You’ll know it’s gone bad when it smells funny.Our organic oat powder is an instant oat drink powder that you can use to mix your own oat drink. The preparation is super easy: mix 10 g organic oat powder with 100 ml water and stir well - and your oat drink is ready. No other plant-based drink from the supermarket comes home to you so wonderfully fresh. A little insider tip from the KoRo office: if you prepare the drink in a milk frother, you can enjoy not only the familiar nutty taste of oats but also a delicious frothy foam. Plant-based alternative without the heavy weight

Vegan friendly – Plant-based milks have become popular as vegan friendly options. Oat milk powder is no different and is very much vegan friendly.Because oat milk’s beta-glucan content may reduce your cholesterol levels, it can also decrease the risk of developing heart disease. Separation is totally normal with oat milk and many other dairy-free milks. Simply shake well before use!

Our recommendation is using 10g of powdered oat m.lk per 100ml of water. Adjust using this ratio for the volume required. You can add extra creaminess by using slightly more powder. If you haven’t tried it, make sure you do. And if you have tried it and like it, then now you know all about it, and you now have many reasons to keep enjoying it too! There can be many reasons why you might wish to eliminate dairy products from your diet, including: The Food and Drug Administration (FDA) recommends that adults consume around 50 g of protein per day. Once the paste is completely dry, you will be able to easily remove it from the tray/baking sheet. At this point, it will be easily swappable, with no bend.The body needs fiber to move food and waste through the digestive system. This keeps the gut healthy and helps to avoid constipation. Organic coconut milkhas a creamy texture and a refreshing taste. inIt is made by blending coconut with naturally sweet rice and mountain spring water. This can be controversial as some consider even gluten-free oats to be problematic for those with gluten sensitivity and celiac disease. But in our experience, certified gluten-free oats make oat milk gluten-free