Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

£7.495
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Price: £7.495
£7.495 FREE Shipping

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Description

I will teach you how to boost your natural endorphins and the other amazing hormones that make labour and birth easier and more comfortable, no matter what your birth plan is or the eventual path your birth takes. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Her unique blend of hypnosis and mindfulness, alongside real experience using them with her clients has created a set of techniques that will support you and help prepare you for those big transitional moments in your life. So far I have listened to over 2/3rds of the book but I'm still confused about what to do when actually faced with tough situations. Sophie's voice is so soothing throughout and it felt like a warm and kind mentor was in the room with me, supporting me with my birth preparations, every time I listened.

This book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension. Publication dates are subject to change (although this is an extremely uncommon occurrence overall). I also see a therapist myself so that I am in the best possible space to hold you as my client in the best way I can. In Spring 2024 I will begin regular face to face sessions at The Park Lane Clinic in Melton Mowbray. When you are not 100% in the present moment you are using your imagination and this is a form of hypnosis and light trance.but even better these mp3s are designed to build confidence in a birth partner and to help them relax too.

The techniques aren't revolutionary for someone who already practised mindfulness and meditation, but the subtle twists and the adaptions to this often anxiety provoking life event makes a big difference.I would recommend this book to all the moms, who want to experience birth in a positive and relaxed atmosphere and are interested in exploring the power of our mind. I tried to make notes but its not useful as there are no guidelines from author about what is imp to note. The techniques you learn will have you working together as a team, able to be calm, stay focused or to ask the questions you need to with a deep-seated confidence. The second was the classic example of how interventions cascade into something that isn't good for the baby. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

We strongly believe that when the birthing partner feels comfortable, knows what to expect and how they can help during the birth it makes and immense difference to the mother and baby. Sophie Fletcher and Mia Scotland built this course afresh, and as clinicians they were in a position to create something totally new and practical based on sound psychological principles. Try listening to them at different times of the day, with and without headphones, and using in the positions outlined in the book (see pages 00). There are a lot of chapters but the content of these could be put more succinctly,after all the only way to 'achieve' mindfulness is by practice.Sophie has a lovely voice and throughout the book there are little relaxation tracks to help guide you to the right mindset. If, for any reason, there are distractions or interruptions that take you out of your birthing zone, you’ll learn how to notice them for what they are and adjust your environment using practical tools as well as hypnosis audio tracks.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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