Inflammatory pain, cancer pain, or pain from endometriosis can take a long time — while arthritis pain, digestive pain, muscle pain, and PMS pain usually improve within a few hours of taking CBD oil. In a paper published in the European Journal of Internal Medicine, Dr. Caroline MacCallum and Dr. Ethan Russo shared a good tip for figuring out a proper dosage of CBD, “Start Low and Go Slow!” 2 Arseneault L, Cannon M, Poulton R, Murray R, Caspi A, Moffitt TE. Cannabis use in adolescence and risk for adult psychosis: longitudinal prospective study. BMJ. 2002;325(7374):1212-1213. doi:10.1136/bmj.325.7374.1212 A few examples of the variables taken into consideration are your weight, body chemistry, the symptom you wish to relieve, and the CBD concentration found in the CBD oil you’ll be using.

Pure CBD oil is non-toxic and has been tested in human trials in doses up to 1500mg-2000mg in a single day without significant side effects ( source).For maximum absorption, hold it under your tongue for 30 seconds to a few minutes before swallowing.

The strongest oils on the market can cause you to experience mild side effects, such as dry mouth, dizziness, and a temporary drop in the blood pressure Food and Drug Administration. (2018). FDA approves first drug comprised of an active ingredient derived from marijuana to treat rare, severe forms of epilepsy [Press release].

It’s common for two people with identical weights to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other person responds better to just 10 mg.

CBD is generally well tolerated and safe to use, though negative reactions, such as fatigue and digestive issues, are possible. Since the FDA does not regulate CBD products in the same way they regulate drugs, companies sometimes mislabel or misrepresent their products. That means it’s especially important to do your own research to find a quality product.YOUR WEIGHT IN KG] x [DESIRED STRENGTH (0.2, 0.7, 1.3 mg)] = [YOUR DOSE IN MG CBD] Here’s an example of this in practice: However, there is little evidence that an extra large dose can result in substantial additional health benefits. The endocannabinoid system acts to balance the body. Once it is activated and sufficiently well-oiled, it performs its function. If your doctor doesn’t provide a recommendation, it’s best to start with a smaller dosage and gradually increase it. This could mean starting with 20 to 40 mg a day. After a week, increase this amount by 5 mg. Continue this until you feel that it’s effectively treating your symptoms.