The recommended intake for B vitamins varies depending on age, nutrient demands, biological sex, and health status. If you aren’t sure whether taking a B-complex supplement will benefit your health, speak with your healthcare professional to help you determine if it’s the right choice for you.

You should be able to get all the pantothenic acid you need from your daily diet, as it's found in many foods. This is particularly a concern for older people because it becomes more difficult to absorb vitamin B12 as you get older. Side effects are unlikely if you follow the recommended dosage, which varies depending on age, nutrient demands, sex, and health. Although discolored urine can be shocking, it’s not dangerous — it’s simply your body getting rid of excess vitamins that it can’t use. If you are deficient in B vitamins, you may need to supplement with higher doses to address the deficiency.Latin-script letters ) A a, B b, C c, D d, E e, F f, G g, H h, X x, I i, J j, K k, Kh kh, L l, M m, N n, O o, P p, Ph ph, R r, S s, T t, Th th, U u, V v, Z z International Standard: ( À à, Ä ä, Ǎ ǎ), Ć ć, Ćh ćh, ( È è, Ë ë, Ě ě), ( Ì ì, Ï ï, Ǐ ǐ), ( Ò ò, Ö ö, Ǒ ǒ), Rr rr, Ś ś, ( Ù ù, Ü ü, Ǔ ǔ), Ź ź, Ʒ ʒ, Q q, Ç ç, ϴ θ. A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.

Although these vitamins share some characteristics, they all have unique functions and are needed in different amounts. The Norman Conquest popularised the Carolingian half-uncial forms which latter developed into blackletter ⟨ ⟩.Schumann-Antelme, Ruth; Rossini, Stéphane (1998), Illustrated Hieroglyphics Handbook, English translation by Sterling Publishing (2002), pp. Here are the health benefits of B-complex vitamins, as well as dosage recommendations and potential side effects. Taking 17mg or less of nicotinic acid supplements a day, or 500mg or less of nicotinamide supplements a day, is unlikely to cause any harm.

Old English letter B, from 7th century replacement by Latin B of the Anglo-Saxon Futhorc letter ᛒ ( B, “ beorc ” ).Taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system if it's not spotted and treated. A study in 60 adults with depression showed that treatment with a vitamin B complex for 60 days led to significant improvements in depression and anxiety symptoms, compared with a placebo ( 29). Archaic forms of 'b', the b quadratum (square b, ♮) and b rotundum (round b, ♭) are used in musical notation as the symbols for natural and flat, respectively. Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development.