Brand-Miller JC, Atkinson FS, Gahler RJ, et al. Effects of PGX, a novel functional fibre, on acute and delayed postprandial glycaemia. Eur J Clin Nutr 2010;64(12):1488-93. View abstract. Keithley J, Swanson B, Mikolaitis S. Safety and efficacy of glucomannan for weight loss in overweight and moderately obese adults. J Obes. 2013;2013:610908. doi:10.1155/2013/610908

Some people may experience mild side effects of glucomannan, such as bloating, flatulence, soft stools or diarrhea. However, adverse side effects of glucomannan are rare and should stop when you stop taking it. Several trials found that the participants given Glucomannan lost significantly more body weight than the placebo group. Interestingly they found that the only study into use of a Glucomannan as a weight loss supplement in children found no difference in those given Glucomannan compared to the placebo group, as both groups of children lost a significant amount of body weight during the trial. On the other hand, another review, investigating Glucomannan and obesity, did find that some studies had favourable results in children too 4. Livieri C, Novazi F, Lorini R. [The use of highly purified glucomannan-based fibers in childhood obesity]. Pediatr Med Chir 1992;14:195-8. View abstract. Additionally, Vuksan et al, found that konjac mannan fiber when added to conventional diabetes treatment may improve glycemic control, blood lipid profile, and blood pressure in high-risk diabetic individuals 10. Glucomannan for gut health Just take it slowly with glucomannan and see how your body reacts before taking it regularly. Is glucomannan safe?Secondly, our unique supplement comes equipped with the support of Vitamin B6, which is an essential micronutrient that benefits the body in a whole host of ways. In the interest of body weight management, Vitamin B6 is known to contribute to a normal energy-yielding metabolism, which is especially important to adults as the metabolic rate slows down with age - the slower this is, the more likely food from the nutritional intake will be stored as fat. Like all soluble fibres, glucomannan is highly absorbent, binding to water to form a gel.This may help by: 4

A study carried out by Chearskul et al (2007) focused on a Thai population with Type 2 diabetes. Results showed that Glucomannan may be beneficial in reducing the glycaemic and lipid controls in type 2 diabetes 9. Vita PM, Restelli A, Caspani P, et al. [Chronic use of glucomannan in the dietary treatment of severe obesity]. Minerva Med 1992;83:135-9. View abstract. Jamilian M, Zadeh Modarres S, Amiri Siavashani M, et al. The influences of chromium supplementation on glycemic control, markers of cardio-metabolic risk, and oxidative stress in infertile polycystic ovary syndrome women candidate for in vitro fertilization: A randomized, double-blind, placebo-controlled trial. Biol Trace Elem Res. 2018;185(1):48-55. doi:10.1007/s12011-017-1236-3Take glucomannan 15 minutes to an hour before a meal, and make sure you swallow it with 1-2 glasses of fluid to avoid it expanding before it reaches your stomach, as this could be dangerous. 16 Glucomannan and chromum are two common antioxidants that may be helpful for lowering blood sugar levels. Interestingly, chromium decreases the activity of the 5-HT 2A receptor, which is responsible for the release of serotonin. These two substances may help reduce the risk of developing type 2 diabetes and cardiovascular disease. This article will explore the possible side effects of chromium and glucomannan. In this article we’ll explain what glucomannan is, how it works in your body and which supplements our customers see as the best on the market. BY MOUTH: For constipation: 2-4.5 grams per day, taken in single or split doses, for up to 12 weeks. For high cholesterol: Various glucomannan doses and dosage forms have been used for up to 12 weeks. Love love love this porridge!! So tasty and filling. I'm using this as part of the Slim Extreme Plan and I am so impressed by the flavours.”

Shima K, Tanaka A, Ikegami H, et al. Effect of dietary fiber, glucomannan, on absorption of sulfonylurea in man. Horm Metab Res 1983;15:1-3. View abstract. There are myriad remedies out there claiming to be diet pills, slimming pills or weight loss pills. The European Commission has authorised how Glucomannan contributes to the maintenance of normal blood cholesterol levels. The claim may be used only for food that provides a daily intake of 4 g of Glucomannan 6. Glucomannan for Type 2 diabetesHeshmati J, Omani-Samani R, Vesali S, et al. The effects of supplementation with chromium on insulin resistance indices in women with polycystic ovarian syndrome: A systematic review and meta-analysis of randomized clinical trials. Horm Metab Res. 2018;50(3):193-200. doi:10.1055/s-0044-101835