Make a face mask with honey and lemon. Combine 1 tablespoon (15 ml) of liquid coconut oil, 2 tablespoons (30 ml) of raw, unprocessed honey, and 1⁄ 2 tablespoon (7.4 ml) of lemon juice in a small bowl. Apply the mask to your face and let it sit for 10 minutes. Then, rinse it off with cool water and pat your face dry with a towel. [12] X Research source Coconut oil is safe to use for most people. Still, those with nut allergies should use caution. Always do a patch test before you try a new ingredient on your skin. These antioxidants are also known as phenolic compounds. When applied to your skin, they exhibit anti-inflammatory properties and may be helpful in reducing oxidative damage. Sunflower seed oil

The Philippines is the greatest worldwide producer of coconut oil. Indonesia and India are the next largest producers. The Philippines, European Union, United States, and India are the greatest consumers of coconut oil. Lin TK, Zhong L, Santiago JL. Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. Int J Mol Sci. 2017;19(1):70. doi:10.3390/ijms19010070 Coconut oil has medium-chain fatty acids such as linoleic acid,” she added. “This helps trap water in the skin.” Tames inflammation associated with certain skin conditionsExcludes Reusable Cup, Reusable Bottle, Sheet Protector, Pillow Protector, PJs, Self Tanning Tee & Robe. As we age, we lose collagen, leading to thinner and more fragile skin,” Lutz explains. “Encouraging collagen production through vitamin C intake will increase the elasticity of the skin, slowing the aging of your skin.” Argan oil is one of the rarest, most highly-valued oils in the world ( source). It is a plant-based oil that comes from the Argan tree, which is exclusive to Morocco. It is called the “tree of life” there, and it has been used by locals for centuries. Combine 2 tsp. of coconut water, 1/2 tsp. of honey, and 1/2 tsp. of turmeric powder into a bowl and mix. Unless you’re allergic to coconut water, applying coconut water to your skin is generally considered safe. That said, it’s always a good idea to do a patch test to make sure your skin will tolerate a new ingredient.

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How I First Learned About Coconut Oil Alternatives

It’s important to note that being inadequately hydrated can lead to dry, itchy skin and fine lines,” says Sara Lutz, a registered dietician and nutrition coach at Wellory. “Staying hydrated is crucial to avoiding these adverse effects.”

Many personal care products use coconut oil as an ingredient to add smoothness to the texture of the product and to make it easier to spread, Goldstein says. Try staving off your flakes with a nightly coconut oil treatment. Just apply lightly to your roots and massage it all in with your fingertips using circular motions. It's not going to make your dandruff disappear, but it can help soften the flakes, thereby making them easier to slough off when you rinse out the oil in the morning. 9. Deodorant To ensure everyone has fast and easy access to the best coconut lotions without breaking the bank, we consulted board-certified dermatologist Dr. Hadley King, M.D., for her expertise. Based on her guidance, we carefully researched and vetted dozens of options and eventually settled on the eight best coconut lotions in the game totally worth someone's hard-earned money.Wash your face. Use your regular cleanser to remove any dirt, dead skin, and bacteria from your face. [7] X Research source The American Heart Association (AHA) issued a scientific advisory statement in 2017 to replace saturated fats (including coconut and other tropical oils) with unsaturated fats. Based on a review of seven controlled trials, coconut oil was found to raise harmful LDL cholesterol levels. The AHA advised against the use of coconut oil, and suggested limiting all saturated fat. For those at risk for or who have heart disease, they advise no more than 6% of total calories from saturated fat, or about 13 grams based on a 2000-calorie diet. One tablespoon of coconut oil comes close to that limit at about 12 grams of saturated fat. [4] This article explains everything you need to know about coconut oil and hair: why you might want to try it, how to use it, and more. READ MORE Styling aid: Just a dab of coconut oil can go a long way when it comes to taming frizz. For easier absorption and styling, make sure to apply the oil to damp hair.

Proponents of coconut oil as a skincare product often report their skin to be more supple and radiant following repeated use, but this benefit may not be true for everyone. The trouble is, coconut oil sits on top of the skin to seal in moisture, which can lead to congestion for certain skin types. Studies have however shown potential in the following areas when coconut oil is applied topically: Agbafor KN, et al. (2015). Antioxidant property and cardiovascular effects of coconut ( Cocos nucifera) water. King's solution is simple: Those with acne-prone and oily skin should not apply coconut oil to acne-prone areas and should opt for something non-comedogenic instead. However, for anyone with drier skin who doesn't deal with body acne, they're in the clear to use any coconut lotion they please. Added Fragrance This lotion is also infused with skincare heavy hitters like moisturizing monoi oil, soothing almond oil, and antioxidant vitamin E. According to this comedogenic chart, argan oil is non-comedogenic with a rating of 0, so it won’t clog your pores.

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Quealy, K. and Sanger-Katz, M. Is Sushi ‘Healthy’? What About Granola? Where Americans and Nutritionists Disagree. New York Times. July 5, 2016. Having a balance of electrolytes in the body keeps you hydrated and is essential for many bodily functions. Coconut water is rich in electrolytes, including: