We also communicate through touch, with a study showing that strong emotions like fear, happiness, or sadness could be felt and understood through touch. It’s not only about empathy, cuddling is a two-way emotional street. A study determined that stress is reduced in both partners when one is comforting the other. So, whether you’re being held or doing the holding, cuddling can cut down on your anxiety. Pros & cons: Cuddle parties are terrific stress relievers; but the more (potentially) moving parts you add to your nighttime routine, the harder it can be to fall asleep. Instead try snuggling up to a body pillow such as the Tempur-Pedic Body Pillow.

Often called the “cuddling hormone,” oxytocin elevates your mood and prevents depression and anxiety. A recent study suggested that hugging may lower your blood pressure and heart rate. Cuddling, like every facet of a working relationship, needs an open and honest dialogue, particularly if there are different expectations around what happens after cuddling. Here, Boehm thinks it’s important to distinguish between cuddling and foreplay. She notes that sex is about excitement; but cuddling is about trying to calm down. She tells couples to talk first and make it clear that “we don’t have to get it on with every cuddle.”Cuddling, it turns out, is a bit like exercise. You might want to get in the habit of trying to cuddle a few times a week. In a recent Arizona State University study of cohabiting couples, researchers found that partners living together cuddled on average for 30 to 40 minutes a day, three to four days a week. Those who cuddled more were happier in their relationship. In addition to helping you regulate your emotions, cuddling could help with family bonding, Broehm believes. “Oxytocin is what bonds people,” says Boehm. “And those bonds are important because that’s what allows us to put up with each other.” While it may sound cliché, don’t forget about cuddling after sex. A study discovered that men and women were more satisfied with their sex life and relationship when they cuddled for a longer period of time after making love. The, soothing, connected, loving touch of cuddling is one of the most important aspects of being socialized and feeling good as a human,” says Boehm.

Just as there are close talkers, there are also close sleepers. Nearly one in eight couples spend the whole night less than an inch apart. When it comes to cuddling, there’s one thing many of us do with various friends and family in addition to our partners each day. Hugs — which have been shown to reduce our stress hormones — are gateway cuddles.More adults sleep with a stuffed animal than you think. The Big Spoon has the Little Spoon to cuddle like a teddy bear in spooning; but what about the Little Spoon? This is where a dog or cat comes in handy, as they can crawl into the crook of the Little Spoon’s arm and peacefully cozy up to a pillow. That connection with another person is incredibly important,” says Bronstein. “Cuddling is really good practice for building a connection with a person and putting up with that person.”

The longer you’re in a relationship, sometimes the less you cuddle,” adds Bronstein. “You do need to set aside time to cuddle.” Creating a Spider-Man-themed crochet top can be a creative and enjoyable project to enjoy an absolute fan-girl moment. Here, you can find a step-by-step guide to making your own Spider-Man crochet top. 8. Spider-Man Fingerless Gloves

Boehm encourages couples to think of cuddling as a “preventative routine” for their relationship, helping to balance out the stresses in their lives. Make a Spider-Man-themed pillow for the little hero in your home. You can create a large spider emblem on the front and add web patterns on the sides for an eye-catching design. 7. DIY Crochet Spider-Man Top Sometimes a cuddle starts with a hug,” says Bronstein. “And then it feels so good that you just lay down.”

Cuddling lets two people synchronize their breath and bodies. And Bronstein contends that being more comfortable physically together allows us to be more willing to take on the other person’s emotional needs. Spooning is the most cited and named cuddling position, which is why we listed it in our top spot. It’s a comforting position, especially for the little spoon, but it’s not ideal for long stretches of time, since both members of the spoon stay in the same position.

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Crochet this Spider-Man-shaped beanie to showcase your love for the iconic superhero while also keeping warm. Have a glance at 13 DIY Crochet Flower Pot Pattern Ideas here 6. DIY Spider-Man Pillow If you are a Spider-Man fan, this crochet keychain is something you shouldn’t miss out on. The best part—it’s a fun and beginner-friendly project. 5. Spider-Man Crochet Beanie with Braided Flaps