Magnesium oil is touted extensively online as a potential curative for many conditions, such as migraines and insomnia. However, the research on topical magnesium is very limited, and there are varying opinions as to the body’s ability to absorb it fully through the skin. Magnesium oil has been shown in one small study to alleviate fibromyalgia symptoms, such as pain. Discuss its use with your doctor or a nutritionist to determine if transdermal magnesium is right for you.

Magnesium Sleep Spray 100Ml | Health | Superdrug Betteryou Magnesium Sleep Spray 100Ml | Health | Superdrug

Magnesium also helps improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance and supports normal energy-yielding metabolism.Use during pregnancy and breastfeeding. We recommend consulting your Midwife or GP before beginning any supplementation. BetterYou Magnesium Oil Body Spray is our strongest and purest magnesium supplement and provides the ultimate way to replenish magnesium levels. A simple and scientifically proven method of magnesium supplementation.

Magnesium Oil Body Spray | BetterYou Magnesium Oil Body Spray | BetterYou

While some essential oils are advised to be avoid during pregnancy, those included in our products (with the exception of Basil in Mind Flakes) are classified as safe. However, if you have any concerns relating to your own health, please seek the advise of your midwife or GP before starting any dietary supplements. EngenDJ, et al. (2015). Effects of transdermal magnesium chloride on quality of lifefor patients with fibromyalgia: a feasibility study. DOI: Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. Research on topical magnesium is very limited. It’s unclear whether topical magnesium oil has the same benefits as taking oral magnesium supplements. BetterYou Zechstein Inside® magnesium chloride comes from a natural source, deep inside the Earth’s crust. It has been protected from man-made pollutants for over 250 million years, ensuring quality and purity.Transdermal magnesium is perfectly safe to use during pregnancy with no restrictions on dosage levels during this time. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. This product has been certified palm oil and palm oil derivative free by The International Palm Oil Free Certification Trademark (POFCAP). You do not need to worry about overdosing when using transdermal magnesium. Upper limits are only set when using the product orally, as large doses can have a laxative effect due to it being a natural relaxant. Toxic symptoms from increased magnesium intake are not common as the body eliminates excess amounts, unless there are serious problems with kidney function.