Those with creatine synthesis deficiencies: There are a group of inborn errors that reduce the body’s ability to synthesize creatine, which can affect the brain and result in neurodevelopmental delay. Creatine supplementation may result in some improvement among those with certain deficiencies such as glycine amidinotransferase (AGAT) deficiency and guanidinoacetate methyltransferase (GAMT) deficiency.

While creatine supplements are generally considered safe, there are some people who should consult a healthcare provider before adding a creatine supplement: Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R…Lopez HL. International society of sports nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017; 14:18. While there are many creatine options to chose from most are available in powder form and as creatine monohydrate. We evaluated our choices based on the following criteria: We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest-quality products.

What is creatine?

Those under 18 years of age: Many studies demonstrate the safety of creatine supplements in an adult population, yet few studies have examined creatine use among adolescents who are interested in improving athletic performance. While the research done to date seems to indicate that creatine supplementation among healthy adolescents can be well tolerated, more research is needed. Many creatine supplements come in powdered form, which you may find does not always mix well with liquid. Universal Nutrition Creatine Chews are creatine supplements in chewable form, so you can avoid this issue. Chews may be a convenient option if you are on the go and are not able to mix a powder into a liquid. They are also approved by ConsumerLab.com, one of our top third-party testers. Take a no-fuss attitude to sports supplements? Then you might be a fan of pure and simple creatine powder. Many creatine supplements are unflavored, which can make them challenging to take. Legion Recharge comes in several flavors, including strawberry lemonade, blue raspberry, grape, and an unflavored version that is lightly sweet. It does not contain artificial sweeteners or dyes, but it is sweetened with stevia. Legion uses Labdoor for third-party testing and provides a Certificate of Analysis for each bottle of Recharge so you can see what is in it. Note that there are no artificial sweeteners or colors, though there are artificial flavors. Universal Nutrition Creatine Chews Ingredients Universal Nutrition Creatine Chews Benefits and Effectiveness

So instead of adding the usual bold pre-workout flavours, the Vow Nutrition team created these creatine chews in a few yummy flavours as an alternative! The beauty of creatine is its versatility; you can put it in smoothies, protein shakes, milk shakes, or plain old water if you’re a real purist!Creatine has really strong links with improving power output, muscle size, and maybe muscular endurance.( 1) It is generally recommended that vegan and vegetarian athletes take a creatine supplement, as they won’t be getting any from their diets. Form and size: There are a variety of creatine supplement forms available, including tablets, powders and capsules. The majority of athletes we consulted favored the powder form because it was easily to blend in pre- and post-workout shakes and smoothies. The capsule and tablet forms are easy to use when traveling or more convenient when on-the-go. Always speak with a healthcare professional before adding a supplement to your routine, to ensure that the supplement is appropriate for your individual needs and to understand which dosage to take.