Supplementing can help you reach your fitness goals and enhance your overall well being. Our Performance Multivitamin is the perfect option for endurance athletes looking to meet their nutritional needs, with 19 key vitamins and minerals. These vitamins offer a multitude of benefits to your health, including supporting the normal functioning of the immune system, reducing tiredness and fatigue, maintenance of normal bones and muscle function, and normal protein and glycogen metabolism. You probably know by now that at SiS, we’re all about science. There is scientific evidence that health supplements work best when taken at particular times. For example, it is often recommended that you take multivitamin supplements in the morning as B Vitamins can be too stimulating for the brain before bed. Water soluble vitamins like B Vitamins and Vitamin C absorb best on an empty stomach, so you should take these around two hours prior to your meal or first thing in the morning. GET TOP TIPS FOR SPORTING PERFORMANCE AND NUTRITION ON OUR BLOG Zinc is an important trace mineral, involved in promoting good health down to the cellular level including DNA synthesis, cell growth and division, as well as immune health. An antioxidant, vitamin E helps with cardiovascular health as well as skin, hair, nails, and tissue repair.

Vitamin C helps promote a healthy immune system, build collagen, and keep teeth, bones, and gums healthy. Find out more about vitamin C's benefits. According to nutritionist Rob Hobson, "the vegan diet can be incredibly healthy" – but meals must be well thought out. In an ideal world, we would get all the nutrients we need from our food and a healthy diet, but that’s not always possible. Modern farming methods have rendered the food we eat less healthy with poorer nutritional value, so even eating a balanced diet may not provide all the essential vitamins and minerals our bodies need to thrive. There are also some vitamins and minerals that play an important role in men's health. Selenium, for example, is a valuable addition to a men's multivitamin thanks to its role in normal sperm production and a healthy thyroid.

Which multivitamin is best?

Formulated to ensure you're getting enough of the seven vitamins and minerals that matter most, our Daily Multivitamin includes vitamins A, D, E, C, as well as Thiamin, Riboflavin and Niacin. Combined into one small, easy to consume vitamin tablet, supplementing in this way can benefit both your health and performance, alongside a balanced diet.

Due to the wide range of vitamins and minerals included in multivitamins, studies have uncovered evidence for a wide range of benefits, from supporting the immune system to maintaining normal heart function. Also referred to as cobalamin, B12 aids heart health, energy metabolism and cognitive function. Dementia and depression have been linked to low levels of serum B12. Older adults and vegetarians are more likely to have a B12 deficiency which can cause memory loss. There is no recommended maximum amount for vitamin B12, and higher doses have not been shown to be harmful. Beta Alanine is commonly used among explosive sports and team sports with repeated sprint efforts. The benefits to performance are thought to be in supporting muscle buffering when working at high intensities above the lactate threshold. As a result, supplementing with performance vitamins and minerals can be an excellent way to reduce the risk of micronutrient deficiencies and avoid compromised training adaptations and performance. Iodine is another important nutrient, as research shows that most people – especially women – don't get enough from their diet. With an important role in hormonal support, thyroid function and metabolism, most women will benefit from supplementing their levels.To ensure they're getting optimal amounts of vitamins and minerals to support their growth and the development of their organs and bones, most children's multivitamin formulations include vitamin A, B, C, D, E and K, as well as minerals calcium, iron, iodine and zinc. Potassium acts as an electrolyte, helping the body to regulate fluid, regulate muscle contractions, send nerve signals and maintain a healthy heartbeat. It may also help to reduce blood pressure and protect against strokes, as well as protect bone density. Studies suggest that few people consume enough potassium in the diet, true more so for men than women. [4] It includes vitamins and minerals to protect the heart, strengthen the immune system, protect bones and joints and encourage metabolic performance as well as healthy ageing. Performance Lab NutriGenesis Multi also supports hormone balance, energy metabolism, digestive health, skin, hair and nails and more. You can see an exact breakdown of the ingredients shortly. Cleanest Multivitamin in the UK It’s no surprise that millions of people in the UK are turning to multivitamin supplements – it’s a way to make sure we’re plugging any nutritional gaps. But what should you look for in a multivitamin and how can you recognise genuine quality? Here’s what we’d suggest considering when you opt for multivitamin tablets… Wide-Ranging Nutrients and Dosages We’ve reviewed the multivitamin market in the UK to bring you our recommendation for the best multivitamins. They are: For Men: Performance Lab NutriGenesis Multi for Men For Women: Performance Lab NutriGenesis Multi for Women Please note — this product was formerly called Performance Lab Whole-Food Multi.

Performance Lab NutriGenesis® Multi provides 667% of the DV for men, and 333% of the DV for women. High quantities of B1 are perfectly safe as the body eliminates what it doesn’t need in urine. Note that your ability to absorb vitamin B1 from your diet decreases with age. Supplements can offer some peace of mind, providing a convenient, fuss-free way to safeguard children's nutritional needs. Gummies are often the most appealing – but make sure you look for formulations with no added sugar and a selection of vitamins and supplements that can fulfil your child's daily needs. According to Hobson, the most common vegan nutrient deficiencies include iron, vitamin B12, calcium, zinc and omega 3 – so it's worth looking at both your meal plans and your supplements to make sure you're getting enough. Find out more about common vegan diet deficiencies. Are multivitamins good for you? Multivitamins formulated for different ages and lifestyles will contain different vitamins and minerals. Formulations also vary between brands, but most multivitamin tablets will contain a range of nutrients, including vitamin A, C, D and E, alongside the B vitamins and minerals like calcium, magnesium, selenium, iodine and zinc. SiS performance multivitamin contains a relatively low amount of iron -14mg, which makes it a valuable strategy to help boost iron intake with increased requirements, as with marathon training.Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels. It’s one of the most beneficial nutrients you can take for overall health and vitality. Why You Should Choose Performance Lab Omega-3 Pantothenic acid is the name given to vitamin B5. Pantothenic acid plays a role in hormone production, energy metabolism and is critical in enzyme production. For sport vitamins that will help your immune system in times of high training loads, discover our Performance Multivitamin Gummies. These tasty gummies contain 18 key vitamins and minerals, including vitamin C to support the immune system during and after physical exercise. They also contain vitamin A to contribute to normal iron metabolism, skin health, vision and immune function.

There isn’t a ‘one size fits all’ approach to gut health and some athletes with a sensitive gut may need to take on alternative days instead of every day. What should you look for to find the best multivitamin in the UK? We identify the best multivitamins UK for men and women in 2023. Having seen the excellence of NutriGenesis Multi, you won’t be surprised to learn that Performance Lab Omega-3 is also top-notch. Rather than source its Omega-3 from fish oil, as many other manufacturers do, it goes right to the original source — the algae that the fish eat. Folate is an incredibly important vitamin for both men and women. It may help to protect against heart disease because it prevents the build-up of homocysteine – heart and circulatory diseases account for 27% of all deaths in the UK, that’s one death every three minutes. Generally speaking, women and men need the same vitamins and minerals for optimal health – but there are some that are particularly important for women.

Magnesium is important for both men and women and plays a role in more than 300 processes within the body. It can help regulate testosterone and energy in men, can help relax muscles and regulate blood sugar. However, around intense competition athletes may reduce certain vegetables and high fibre foods and so supporting gut health with Pro Bio during these periods is a good idea. However, some climbers and general classification (GC) riders may also benefit from supplementing with beta alanine when performing time trials and repeated short duration efforts above threshold in training and races. Zinc is another important mineral, as it plays a significant role in normal protein synthesis and maintaining testosterone levels in the blood. Optimising body composition is an important part of the jigsaw puzzle to performing in the Grand Tours. When riders are working towards reaching their target weight and body composition some will supplement with CLA at 3-6g per day. While the evidence for improving body composition isn’t overwhelmingly strong, some of the riders really perceive a benefit to using CLA to help reduce body fat. Obviously, the biggest factor in this period is a balanced, calorie-controlled nutrition plan to support both training and weight management.