B vitamins, such as niacin, pantothenic acid, and folic acid, are very important for regulating metabolism, including over 300 different metabolic processes that occur within our body every single day. Medjool dates contain a healthy amount of this vitamin, as well as copper, found in high levels, and can increase iron absorption and contribute to energy generation within the body. [7] Improve Vision However, dates are high in calories and must be eaten sparingly for those who are not an ideal weight so as not to contribute to obesity (comorbidity of heart disease). Regulate Hormones Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.

Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease ( 4, 15). Price and quality of the dates. We have not found better they are absolutely beautiful and we are already on our 2nd Box. If you have not had this type of date before, they are large Medjools which are big and juicy and are a million miles away from dried dates or even some of the smaller varieties of fresh dates. Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects.Growing Medjool date is a labor intensive process. The growers call it a labor of love. It takes about seven years for a tree to start producing. Once that happens growers have to go up and down the trees 12-15 times a year to tend to the dates. Farmers call their growing areas “date gardens” or “date groves”, not fields! Khadrawy Dates: Khadrawy dates have a rich, buttery flavor and a soft texture that makes them ideal for baking or adding to smoothies. The Usage of Fresh Dates

Medjool dates are about to take over the world! This tasty fruit is enjoying massive popularity lately as a natural way to sweeten foods. They’re in many energy bars you’ll find in stores, though they can be used in sweet and savory recipes alike. Here at A Couple Cooks, we’re big Medjool dates fans, and have lots of recipes to prove it. In terms of nutrition, Medjool dates are almost identical to Deglet Noor dates, although the latter tend to have more dietary fiber and less beta-carotene, as well as more lutein, fat, and protein. The largest difference is their consistency; Medjool dates are squishy and easier to eat, while Deglet Noors often have to be soaked in water before they are edible. Health Benefits of Medjool Dates

Medjool Dates Nutrition

TLRH Great selection of produce. This was a gift for a friend who had recently spent time in hospital. She was absolutely delighted with every item supplied and said it was all really fresh. There are over 1,500 different date varieties grown in the world — they grow in warm climates like California, Arizona, Florida and the Middle East. Medjool dates are one of the most popular, known for their large size, soft texture and rich flavor. As a rule we estimate 45 days at room temperature; 6 months refrigerated; and 1 year frozen. The Medjool Dates will not necessarily go bad at room temperature, but they will tend to dry out. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content ( 10).