Matthew Perry's co-star Rosanna Arquette pays tribute to 'kind and lovely' Friends actor and recalls his love of grape soda after death aged 54 I'm in my 20's – like most people my age, getting “more fiber” in my diet hasn’t really been a concern. Then again, prior to this Metamucil 2-Week Challenge – I didn’t really know what “dietary fiber” REALLY was, and what “regularity” meant, or that not all fiber is the same. I learned that fiber helps move waste through the body. This increased movement promoted regularity and better digestive health*.

Some weight loss products, programs, and healthcare professionals recommend consuming fiber as a way to make the body feel fuller for longer. This may decrease people’s appetites and help with weight loss.Kendall Jenner steps out in business casual for a meeting in Los Angeles... after partnering with sister Kylie Jenner for a Batman Forever costume Mauricio Umansky dines with Dorit Kemsley's husband... after denying he is dating DWTS partner Emma Slater amid Kyle Richards split Both Benefiber and Metamucil might adversely affect how well the body absorbs certain drugs, making some medication less effective. Selling Sunset's Chrishell Stause defends herself after slamming Jason Oppenheim's ex for misgendering her partner G Flip

Rebekah Vardy 'is rushed to hospital after horror accident on her horse where she was dragged along the ground by her stirrup' Increasing dietary fiber with either Metamucil or Benefiber may cause a few side effects or risks, such as the following: We asked three Men’s Health fitness MVPs to take the Metamucil 2-Week Challenge to get rid of what weighs them down. How’d it go? We’re glad you asked. Find out what they had to say about feeling lighter and less weighed down. U.S. announces new NUCLEAR weapon 24 times the power of Hiroshima - days after it emerged China plans to double its arsenal of warheads by 2030

James Haskell cosies up to female fan on skiing holiday months before confirming his five year marriage to Chloe Madeley is over If you are taking any other medicines. This includes any medicines you are taking which are available to buy without a prescription, as well as herbal and complementary medicines. Joe Jonas pushes hisdaughters around New York in a fairytale carriage after reaching temporary custody agreement with Sophie Turner Eating a healthy diet, drinking plenty of water and getting regular gentle exercise can all help prevent constipation. Anyone experiencing constipation for more than 7 days should stop taking dietary fiber supplements, such as Benefiber or Metamucil, and see their doctor.

It was pretty easy, too – all I did was mix Metamucil in a glass of water and drink it before breakfast. Later in the challenge I started working it in before lunch, too. At both times, I started with one teaspoon then upped it to two. It was just like adding another beverage to my routine, and it tasted pretty good too (yes, really). Love Island's Katie Salmon finds God: OnlyFans star and Cheltenham flasher reveals she's been baptised after reaching 'breaking point'Take the dose of psyllium husk stirred into a glass of water or fruit juice (about 8 ounces). Drink it straightaway after mixing. Capsules should be swallowed whole with a glass of water (8 ounces). Mariah Carey takes the plunge in low-cut sequined red dress while channeling Jessica Rabbit for her glamorous Halloween costume shoppingListJS = new ShoppingListJS({storeId: '11352',catalogId: '28501',langId: '-1'}, {id: '2310469', name: 'Boots Good Gut Daily Fibre 14 Sachets', image: '', type: 'ItemBean', components: {}, skus: []}, {}, "shoppingListJS"); People with sensitivities or who experience side effects when taking other constipation relief supplements may find that Citrucel is a good alternative. Both products contain a high concentration of fiber. Fiber makes a person’s stools bulkier and softer, which results in more comfortable and frequent bowel movements.

Loose Women star looks completely UNRECOGNISABLE in horrifying costume for Halloween special... but can you guess who it is? Christina Aguilera transforms into her Burlesque costar Cher while Justin and Hailey Bieber are Flintstones as they join stars on Halloween eve S Club fans are furious as concert is plunged into darkness and they are forced to evacuate over suspected fire at Liverpool gig Matthew Perry was found UNDERWATER in hot tub by assistant who lifted his head out to try and get him oxygen How do you explain bad news to your child? A psychotherapist reveals his 5 tips for helping them understand (and what to NEVER say)Kelly Osbourne shares an adorable rare snap with her son Sidney, 11 months, as she sports bright red nose and teases their Halloween costumes Halloween, Hollywood style! Hailey Bieber, Kylie and Kendall Jenner, and Christina Aguilera get into a spooky mood Shani Louk's father says the abducted festivalgoer, 22, 'was killed on the spot' by Hamas and 'did not suffer' after Israeli president claimed she was decapitated and skull had been found Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel).