Powerlifters who want to add even more resistance to their lifts will like the X Heavy band that REP Fitness offers. Grab the resistance band about shoulder-width apart and place it right in front of you, about chest height. The ankle straps aren't padded with foam like the handles are, but so far this hasn't caused any discomfort. Resistance bands are popular with professional golf players as they can be used to target and strengthen the muscles incorporated in a golf swing. Unlike traditional free weights which use gravity to provide resistance, bands can provide elastic resistance from a range of angles, allowing users to build rotational strength and power efficiently.

As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them. These bands are great for all fitness levels and exercisers on a budget. Since the set includes bands of five different resistance levels, they work especially well for beginners looking to add more resistance to workouts over time.Tension Range: Light (10 lbs), Medium (15 lbs), Heavy (30 lbs), Extra-heavy (40 lbs), Extra-extra-heavy (50 lbs), and Ultra-heavy (60 lbs) | Material: Latex rubber | Style: Tube bands | Included Accessories: Each band has pre-attached handles| Our Overall Rating: 4.8/5 This set is best for exercisers looking for a collection of portable equipment to help them get a full-body workout at home.

Using assist bands to learn or correct pull-up form will help build strength in the long term. Pull-up assist bands can provide some extra mileage for athletes who are able to get creative with them by incorporating supersets, drop sets, or grip variations. Ultimately, pull-up assist bands are a helpful addition to your equipment bag. Final Word Pull-up assist bands are cost-effective given their versatility. Not only can the bands be used for assisting with pull-ups, but they can assist with dips, push-ups, and many other bodyweight exercises. You can also use the bands for stretching and warming up or for accommodating resistance training. Best Pull-Up Bands Overall We wish the bands were marked with their resistance level so we could easily know which one to reach for during a workout.

The tube bands and accessories proved durable and high-quality throughout our testing period. And the foam featured on both handles and ankle straps allows us to exercise without slipping, even when we get sweaty. Plus, the extra cushioning prevents scratching and discomfort, which can happen when using lower-quality accessories. This set comes with an instruction manual with easy-to-follow illustrations of exercises, which is particularly helpful since there are so many ways to use the tube bands and included accessories. This, plus the included carrying bag, were a couple of reasons this set rose above the other tube bands we tested. Experienced lifters who may want bands that add more than 150 pounds of resistance to use during lifts like bench, squat, or deadlift. Bands provide constant, variable tension and are ideally suited for arm exercises such as bicep curls by providing resistance throughout the range of motion. Resistance bands can also be used to perform partial reps with a limited risk of injury. With TB12 Full Body Training Kit, advanced exercisers can get a full-body workout from home with minimal equipment. This set has six bands, including long and short loop bands and tube bands with pre-attached handles. It also includes plenty of accessories, including carabiner connectors, a door anchor, and a carrying bag. At first glance, pull-up assist bands and resistance bands to look very similar, but there are notable differences between them. Pull-up assist bands are much longer than resistance bands. They need to have enough length to wrap about the pull-up bar and reach your foot. They also provide more resistance. Regular resistance bands typically cap out around 75 to 100 pounds of resistance, but pull-up assist bands need to be strong enough to accommodate almost the full load of someone's body weight. Because of this, pull-up assist bands often go up to 150 to 200 pounds. How to Choose the Best Pull-Up Assist Bands