Once set up, the Wall Amigo creates a comfortable, padded foothold for focused, consistent abdominal training without the need of a spotter. By isolating the workout in your core, it also eliminates the need to use momentum in your sit-ups. Use your foot anchors correctly as misalignments may strain your muscles. Here are a few tips for using doorway sit-up foot anchors safely. How To Use Sit-up Foot Anchors Safely- Tips and Precautions Reliability: It should hold its position even under intense workouts so that you can rely on it to assist you in holding your feet in position while you perform sit up.

If you’re debating on whether or not a doorway sit-up bar is right for you, maybe we can help you make a decision. There are many benefits to owning one of these bars. So let’s see if any of the following reasons may be good enough to sway you into making the investment. No Spotter Needed A beginner should start with 2-3 sets of 10-15 repetitions of sit-ups. Choose sets and repetitions based on your ability to maintain good form throughout all sets and reps. It is not feasible or affordable to have the big commercial benches for doing sit-ups at your home gym. You need something that is affordable and consumes very little space. The sit-up assistant bars are created to cater to this specific requirement.During this process, we also discovered a more portable sit up foot anchor which we felt inclined to add to our list. These are unique in that they use a suction mechanism to keep them in place but can only be used on a smooth flat surface. Durability: The material used and the design of the sit up assistant should be sturdy enough to last for a long period of time. AUTO-CORRECTS YOUR FORM: This ab training equipment ensures you always keep the correct form while exercising your core, rendering EVERYONE able to perform the most effective sit-ups, regardless of their fitness level.

Aditi Naskar, the author of this article, holds a diploma in health and wellness and specializes in reviewing fitness and health products. Her interest in fitness products motivates her to research various products available on the market. She has prepared this list to help her readers choose the best sit-up foot anchor bars. These are handy tools that you can use from the comfort of your home or at the gym. Frequently Asked Questions Height Adjustability: Choose a foot anchor that has adjustable height options. Just adjust the gear as per your comfort before working out. Flexible height options will prevent soft tissue injuries or microtears during exercise. This sit up assistant bar can be installed on any smooth surface, and with its height adjustability, it can be used by people with different feet size. The height can be adjusted between 6.1 to 7.3 inches to fit your needs.The CAP Barbell doorway sit up bar can be adjusted to fit securely to most sizes of door. You can easily slide it under any door and tighten the knob to make it fit firmly.

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. The main function of a doorway sit up foot anchor bar is to secure yourself into position and create the leverage and support necessary to properly perform sit-ups. Basically, these devices are much like having a partner assist you while doing sit-ups by holding down your feet. only make the ab area stronger, not what your after what you actually want to do is add endurance and About holding feet, does it work on any holding feet, or it must be someone holding my feet for 400% increase sit-up to work?Made of metal and quality foam rubber these doorway sit up anchors will without question last you quite some time. I’m sure these devices will wear you out before you wear them out. Our 5 Best Doorway Sit-Up Foot Anchor Bars for Under the Door After you have installed your door sit up feet holder properly, it is time to get busy working on those abs.