What’s more, those who consumed amla extract experienced a 39% reduction in the atherogenic index of the plasma compared with a control group. The atherogenic index is used to measure the risk of excess cholesterol buildup in the arteries ( 16). Akhtar MS, Ramzan A, Ali A, Ahmad M. Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile of normal subjects and type 2 diabetic patients. Int J Food Sci Nutr. 2011 Sep;62(6):609–16.

Amla Juice - Healthline 6 Emerging Benefits of Amla Juice - Healthline

Roohk, Donald J., Smita Mascharak, Cyrus Khambatta, Ho Leung, Marc Hellerstein, and Charles Harris. “Dexamethasone-Mediated Changes in Adipose Triacylglycerol Metabolism Are Exaggerated, Not Diminished, in the Absence of a Functional GR Dimerization Domain.” Endocrinology 154, no. 4 (April 2013): 1528–39. https://doi.org/10.1210/en.2011-1047 One older animal study also found that administering large amounts of amla extract to mice helped protect against oxidative stress and cell damage caused by arsenic ( 5). We are a hardworking, compassionate team, doing all that we can in helping our customers experience and enjoy our products. We have one shared passion. We all care deeply about the planet. Fushi Amla Juice is made entirely from 100% fresh amla (Amalaki) berries sourced from Gujarat, India.The same freshly ground herbs are used for our unique triple-infuse herbal oils that we create for our skin, hair and body care. The ellagic acid, gallic acid, and other flavonoids help amla juice reduce the risk of certain types of cancer, as per a study published in the Anticancer Research journal. [8] However, keep in mind that these studies evaluate the effects of highly concentrated amla extract doses rather than amla juice itself. Therefore, more studies should be conducted to determine whether amla juice offers similar benefits for heart health. summary According to one test-tube study, amla extract could stimulate hair growth by promoting the proliferation of specific cells in hair follicles ( 23).

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Clarkson PM, Thompson HS. Antioxidants: what role do they play in physical activity and health? Am J Clin Nutr. 2000 Aug;72(2 Suppl):637S – 46S. We hand-blend the purest, fresh pressed oils and fresh ground herbs in our London workshop, sourcing our ingredients from this season’s harvest, meaning everything we make is less than three months old. Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant ( 1).

Health Benefits of Amla Juice

Koshy SM, Bobby Z, Jacob SE, Ananthanarayanan PH, Sridhar MG, Paulose DT. Amla prevents fructose-induced hepatic steatosis in ovariectomized rats: role of liver FXR and LXRα. Climacteric. 2015 Mar 4;18(2):299–310. Mathur R, Sharma A, Dixit VP, Varma M. Hypolipidaemic effect of fruit juice of Emblica officinalis in cholesterol-fed rabbits. J Ethnopharmacol. 1996 Feb;50(2):61–8. Now that you know the innumerable benefits of Amla juice, you may consider including it into your healthy diet.

Fushi Fresh-Pressed Wild Amla Juice - 500ml | bodykind

Constipation:Even though amla juice helps to strengthen the digestive system, excess intake maycause constipation. Another small study found that supplementing with amla extract for 12 weeks improved several risk factors for heart disease in 15 adults with overweight or obesity, leading to a reduction in cholesterol levels and inflammation ( 17). A study published in the Journal of Ethnopharmacology shows that cholesterol levels can be lowered effectively by the regular consumption of amla juice. In fact, it is now being incorporated into more treatment strategies due to its possibly high levels of key antioxidants. This study focused on lipid levels in an animal population, so further research is needed, however, these findings are promising! [1] May Control DiabetesKim HJ, Yokozawa T, Kim HY, Tohda C, Rao TP, Juneja LR. Influence of amla (Emblica officinalis Gaertn.) on hypercholesterolemia and lipid peroxidation in cholesterol-fed rats. J Nutr Sci Vitaminol. 2005 Dec;51(6):413–8. Fushi’s superfood juices are biodynamically grown, cold-processed, and 100% raw and pure to retain their optimal nutritional benefits.