Calendar arrived safely in plastic-free packaging - which I've not seen before with a calendar, so kudos for that. People aren’t paying attention to you as much as you think (In the gym people look at you as something to do between sets).

Please Note: By their very nature, all signed books will have been handled several times before they get to you.Hearing James Smith put his own spin on topics I’ve heard before, plus some new ones, gave me fresh insights I plan take the path I’m on to the next level with. Full of obvious points and James either honestly believes the reader is an absolute idiot or he’s honestly ignorant. It often feels less about How to Be Confident than How to Not Not Be Confident, with the author highlighting the things we do that gradually erode our confidence. If you know the operating principles that guide your every action within your day, you know your values.

It helped me ask for more respect for the work I do and helped me brush off others opinions a little easier. I found James Smith on TikTok, where he eloquently (and confidently) explained the Swimmer's Body Illusion in a fitness context. uk/landing-page/quercus/quercus-company-information/">The data controller is Quercus Editions Ltd. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.While I was filling up the form, I felt like we were the perfect family for him and that our context would help him get the life he deserves and guess what?

I think the way it was stitched together could have been more thoughtful, that way the framework would have helped the information connect better and reinforced the lessons throughout. After following this guy on all social media pages and suffering from a lack of confidence in the past I purchased this book and from start to finish it is full of good information and strategy’s onto how to improve your confidence, including using personal and relatable stories so you know it’s comming from someone who has experienced these issues in the past making it more relevant to me personally.Changing my mind on reading this was undoubtedly one of the best decisions I have ever made, and I am a much better person for it… I think I can guarantee that something in this book will profoundly change you. Anyone who is familiar with him knows his style is hard hitting and transparent, but underneath it all is a lovely polite young man with ambition to share his knowledge and help others. If you're wondering whether or not you need this book, if you want to redefine the ways you talk to yourself, think about your failures, and look forward to tomorrow, then you need to read this book. I can however see myself going back to sections and they are short, easy to digest and cover individual topics nicely.

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There are some passages with good info that aren't really fleshed out as well as topics in the first half. Spoken through voices of love, wisdom, and encouragement, this book guides us through the pitfalls of the teen years and shares stories of young people who are navigating this journey.