Added creatine monohydrate to support muscle strength, power and size when in conjunction with high-intensity training Ingredients: Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. Due to its high calories content, Serious Mass can be a good option for people who struggle to eat enough calories from food alone to either maintain their weight or gain weight.

Optimum Nutrition Serious Mass Protein Powder 2.72kg

Ingredients: Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Flavourings, Cookie Crumb (1.4%) (WHEAT Flour [GLUTEN], Sugar, Vegetable Fats: Palm, Rapeseed; Fat-Reduced Cocoa Powder, Sodium Chloride), Creatine Monohydrate, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis - PubMed: Serious weight gain requires serious calories. Optimum Nutrition Serious Mass is the ultimate weight gain formula. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.Although there are no published studies on Serious Mass directly, it provides plenty of nutrition to support these claims when taken in combination with an exercise routine and used to supplement your usual diet. Muscle Building

Serious Mass | Optimum Nutrition UK

At WellnessVerge, we only use reputable sources, including peer-reviewed medical journals and well-respected academic institutions. Taking this product after an intense workout can support muscle recovery and building processes, but it can also be taken in between meals or before bed. Below is our summary of the evidence for the claimed benefits of Optimum Nutrition Serious Mass based on the available research: Helps promote muscle gain A serving size is two scoops, but Optimum Nutrition recommends that new users start with one scoop, or half of a serving, for the first week and then gradually increase to the full, two-scoop serving. Contains 1,250 calories and 50 grams of protein per serving to support muscle building and weight gain.Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

SERIOUS MASS | Optimum Nutrition US SERIOUS MASS | Optimum Nutrition US

Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.But because it contains eggs, milk, and soy, it may be unsuitable for people with certain food allergies and intolerances or vegetarians. Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. The ingredients list and allergens are based on the Chocolate flavoured Optimum Nutrition Whey Serious Mass Protein Powder and can vary slightly depending on the flavour selected. Contains 25 essential vitamins and minerals as well as ingredients that can improve exercise performance like creatine monohydrate. Protein is necessary for repairing and building new muscle, while carbs provide the energy you need to train long and hard.

Optimum Nutrition Serious Mass Strawberry Powder | Holland Optimum Nutrition Serious Mass Strawberry Powder | Holland

The good news is there's no sugar added to the formula, but there is creatine and glutamine alongside 20 vitamins and minerals. What you're getting here are high-quality calories in a tasty mass-building shake. Optimum Nutrition Serious Mass is the ultimate muscle-building and weight-gain formula. What are the benefits of having Serious Mass bn y Optimum Nutrition? Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days. Serious Mass isn’t intended to be used in place of eating whole foods, but rather as a supplement to your current diet.

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Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine - PubMed: For reference, a 2,000-calorie diet is considered standard and a general guide for nutrition advice. In other words, it's much easier to drink an additional 1,250 calories per day than it is to eat them.