Try the normal good sleep hygiene things like avoiding screens, caffeine and having wind-down time,” says Dr Browning. Additionally, I also found myself using the lamp during my WFH days for some extra light and loved that you could listen to both music and the radio through the built-in speaker. You may have seen these futuristic-looking clocks filling your social media feed and wondered what on earth they are, but don't worry - we've got the full lowdown on how they could transform your mornings for the better, below. And that's not all: sunrise alarm clocks allow us to keep our iPhones out of reach at bedtime – which is recommended for improving quality of sleep due to the detrimental impacts of blue light.

Treasa Burns, Senior Designer says: "I've been using this Lumie Table Lamp for a couple of weeks now and it's made a huge difference to my morning routine. The light emitted resembled the natural sunlight that it had been designed to, and I've not looked back since.

Plus, the best-selling author and entrepreneur shares the five pieces of advice she wishes she'd known sooner.

On the top of the Hatch, you’ll find ‘rest’ and ‘rise’ buttons, plus an Alarm Toggle button on the side to easily turn your alarm on and off. Every now and then, I'll use its sound machine to create a light drizzle of rain to doze off to as well, which I've also appreciated. Unlike some other models on the market, the watch face doesn't dim in the dark, meaning you can see the green glowing digital clock in the dark. Flip to turn it on, rotate it to adjust the intensity of the light and wiggle it to turn on the night light. This is a major bonus for folks like me, who occasionally turn their alarms off, but also prefer not to open their phone after they’ve tucked themselves into bed.Sadly, TikTok has made me try a number of things — and most of them have been misses rather than hits. The new model now has three speakers, as opposed to the first iteration’s single speaker—and the difference is noticeable. Not about how much more pleasant my morning routine would be, but on a sunrise alarm's ability to actually get me up. This hefty machine wouldn’t look out of place next to a teenager’s gaming rig or riding on the back of one of the house baddies on Robot Wars. Perhaps this is a good thing, but I wind up shutting it off from my phone each time because I never want to get up.