Real Simple / Dera Burreson Questions You Might Ask What is the difference between a cooling weighted blanket and a regular weighted blanket? Antibacterial, anti-static, and hypoallergenic properties - according to some studies , bacteria have a hard time surviving in bamboo fabrics, thanks to the material’s structure and chemical properties. Bamboo rayon fabrics are also anti-static (which means that they eliminate the build-up of static electricity), as well as hypoallergenic - people with sensitive skin often choose rayon clothing in an effort to stave off allergic reactions. If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice. Made with ultra-high quality bamboo fibres that regulate temperature, making it perfect for getting a cooler, more restful sleep in warmer months

Weighted blankets can be filled with sand, plastic pellets, glass beads, and more. Glass beads are best for hot sleepers because they don’t conduct heat. If you dislike the conventional look of a weighted blanket, you can also opt for a knit option like the Bearaby Cotton Napper. In our testing, we found that the woven structure allows for better air ventilation, which keeps you cool at night. When looking for a weighted blanket, it’s important to know which features to look for. It’s not enough just to buy the first weighted blanket you come across. Many important features make up a good weighted blanket – like the weight, the material, how breathable it is etc.

Is it OK to sleep with a weighted blanket every night?

Most weighted blanket covers are removable and can be washed and dried in a household machine. In some cases, the entire blanket can be laundered at home. Alternatively, you may need to spot clean or dry clean your blanket to prevent early wear and tear.

It’s generally safe for adults to sleep with a weighted blanket every night – in fact, our tester now sleeps under their Simba blanket at all times. Starting slow can be a good idea, though. The cotton is super-soft next to the skin and breathable for ultimate comfort, which our tester found helped them sleep much better than without the blanket. And we particularly like that this weighted blanket works just as well draped over the bed as it does in the living room on a chair or sofa. The design is gorgeous and comes in a range of colours, including a berry red, green, grey and blue. We were also impressed by the ethical production process that ensures every worker at each stage is paid a fair wage. The Baloo Weighted Blanket is available in full, queen, and king sizes, as well as a smaller throw option. Buyers can choose between 15, 20, and 25 pounds for the larger options, with the throw blanket weighing in at 12 pounds. Constructed with a 100% cotton cover, cotton batting, and a glass microbead fill, the blanket features a durable build with plenty of airflow to minimize heat build-up. Henderson recommends that people with a medical condition or concerns about using a weighted blanket consult a medical professional before investing. And young children should be supervised when using a weighted blanket. How to wash a weighted blanket To go off of what we stated in the previous section, it's also important to note that you don't have to get a weighted blanket. While we do believe it can help some people take the edge off, it's by no means a miracle cure that solves all of your problems!The first thing that you will notice when running your hand over this cover is that it’s ultra soft and comfortable. This bamboo fabric cover is even softer than cotton, thanks in part to the delicate manufacturing process and the high-quality raw material. You will also notice that it’s extremely cool to the touch and extra breathable, which makes it perfect for those hot summer months when you would generally replace your r Lastly, if the purpose of getting a weighted blanket is to help a person with ASD to fall asleep, it can be worth reading our article on the relationship between autism and sleep. After all, the more you know, the easier it will be to find what works best for you. What is the right weight of a weighted blanket for me? Some weighted blankets are constructed with breathable cover fabrics and interior components to keep you cool during the night. Others may absorb and trap body heat; combined with their hefty weight, this can lead to excessive warmth. What this means for you: Do you enjoy fabrics that give you the feels? Then you’re going to love our new blanket. It is like wrapping yourself in a velvety cloud - you won’t want to get out of the bed in the mornings! So, when stimulated, the parasympathetic system lowers our blood pressure and pulse, slows down breathing, and increases the secretion of hormones like dopamine and serotonin promoting relaxation and calmness.

Additionally, a weighted blanket made from bamboo rayon has been a frequent enough request from our customers. These two reasons are what fueled our determination to create a great bamboo-centric weighted product - and are why we’ve spent months sourcing materials, designing, and perfecting the entire manufacturing process! Bamboo rayon has some specific properties that make it a perfect choice for bed-ware. Here are some of them: When it comes to the material of the weighted blanket itself, there are two things to take note of – the padding and the filling. What this means for you: Your initial investment in this blanket will pay itself in many ways, not the least of which is the length of time you will get to use it. Sales of weighted blankets have soared in recent years. While the research behind the purported health benefits of weighted blankets is still fairly inconclusive, those who swear by them say that hunkering down under the added weight helps to reduce anxiety and, in some cases, relieve insomnia.

Weighted blankets are typically filled with thousands of tiny glass beads that apply light pressure to the user. This pressure can have a soothing, calming effect on the body, says Nichola Henderson, a holistic life, self-development coach and wellness specialist. Each blanket tested weighed around 7kg and was used by at least three different people for three or more nights' sleep, as well as when unwinding on the sofa.