If you do not have dextrose on you, hypoglycemia can progress into more severe symptoms like seizures and even a coma. Diabetics should never skip meals because this could lead to a drop in blood glucose. Also, injecting too much insulin can cause hypoglycemia. Some other causes of low blood sugar are exercising or too much activity and drinking alcohol. These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical

Tell all of your health care providers that you take dextrose gel and liquid. This includes your doctors, nurses, pharmacists, and dentists. While the sports industry continues to innovate with new varieties, such as amino acid-infused gels, says Wilkinson, there is no definitive right or wrong option. Simply put: ‘It hinges on what you tolerate best and what suits your needs.’ Her top tip? Avoid a continuous influx of caffeine gels as finishing a race with the equivalent of several double espressos in your system is not ideal, she points out. All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue,Additionally, according to Goblirsh, it’s a good idea to experiment with a few types of gels to figure out what sits well in your stomach. Convenience factor. The Gel has a rip-away top, which many users reported was difficult to take off, especially while having a low blood sugar.

Maurten offers both caffeinated and non-caffeinated options, with the caffeinated gels containing 100 mg of caffeine per serving. Huma is a sports nutrition company that was inspired by the Tarahumara, a group of Indigenous people living in Mexico who are renowned for their ability to run long distances. We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged activity of over 60 minutes, getting your sports nutrition right is crucial. Energy gels play a vital role in this (whether you love them or hate them) and are one of the easiest ways for runners to get energy in on the go.Flavors: strawberries, blueberries, apples and cinnamon, cafe mocha, chocolate, lemonade, mangoes, raspberries Convenience factor. Like others, these tablets cone in a 50-count bottle with safety/freshness seal, and a to-go vial that holds up to 10 tabs. Their gummies come in a similar 60-count bottle. As preferences and what the stomach can tolerate will differ from person to person, Wilkinson highly advises trialling your gel strategy during training so that you know what works best come race day. She also suggests eating a gel before you need it, to prevent hitting ‘ the wall’. Taking gels earlier in a race also has the benefit of your body being able to process the sugars and limiting the likelihood of gastrointestinal upset, as it’s less likely to be under significant stress.

There are a few other caveats worth noting, says Wilkinson. ‘I would not recommend using them other than as a convenient way to fuel during exercise or physical activity. They are high in sugar, which can lead to unnecessary calorie intake if consumed outside of intense exercise,’ she says. Over-reliance or misuse can lead to gastrointestinal issues or a sugar crash if not matched with physical exertion, she warns, adding that those with specific dietary concerns, such as diabetes, should consult with a healthcare provider or nutritionist to see if energy gels are best suited for their nutritional needs. You also need to follow the guidelines for usage, while a process of trial and error will outline how energy gels work best for you.Your training runs are not just to train your legs but also gives you the chance to train your gut and figure what fuel source works best for you,” Goblirsh says. “Race day is not the day to experiment with a new fuel.” Says Kolbo, “I recommend using them on any runs 90 minutes or longer. You can use them on shorter runs, too, but make sure you don’t ignore them when your runs get that long.”