Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

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Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

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I can anecdotally concur that Scarsdale, Atkins and Keto are the only diets where I can really lose weight. I'm currently on Keto and do not feel hungry, nor do I have the post lunch energy crash that used to be so familiar. It's a boring diet after awhile. I do like sugar and desserts--though I'm learning how to make Keto substitutes. Anecdotally I feel better on Keto. I don't have gut trouble. I don't have constipation and headaches. And I've curtailed the "put on 10 pounds every year" that I've been on and am now losing weight. It started as fast weight loss and is now settling in at 1-2 pounds a month. Anecdotally I have to listen to my body. I don't know if science agrees, but for me, this is a healthier diet. The findings: After studying mortality over a 20-year period, researchers led by Professor Kausik Ray at Imperial College London showed that 40mg daily of pravastatin, a relatively weak type of statin, reduced deaths from heart disease in participants by more than a quarter. https://www.sciencedaily.com/releases...

Lies My Doctor Told Me by Ken Berry | Waterstones

I think that if I had been under the care of a doctor like this one, I would be in better health. I literally cried while reading about hormones, and weight loss.Interestingly, if you follow this sort of thing, you'll know that the vitamin D craze has lost steam, and there are many studies now questioning the role of vitamin D supplementation as well as its long term safety.

Lies My Doctor Told Me: Medical - OceanofPDF [PDF] [EPUB] Lies My Doctor Told Me: Medical - OceanofPDF

In “Lies My Doctor Told Me,” author Dr. Berry’s goal wasn’t to bash doctors and point fingers in Lies My Doctor Told Me . But learning the truth about these medical myths that harm your health will encourage you to become the best advocate for your own well-being. You may be surprised to learn how many of your good intentions are actually sabotaging your health goals. The Truth: Cholesterol is essential for all animal life. Almost every single cell in your body produces it. Your body also uses cholesterol as the framework molecule to make vitamin D and all of your sex hormones.

Then the book took a drastic turn and became all about boo-hooing the doctor. Poor doctor, you can’t expect him/her to know everything in the medical practice and keep up with all the new medical advances.

Lies my doctor told me : medical myths that can harm your Lies my doctor told me : medical myths that can harm your

In providing support for his claim the author repeatedly uses "whole wheat" interchangeably with "whole grains," which is confusing and somewhat conflates the argument. Wheat is just one type of grain that we consume today that has recently received a lot of attention thanks to gluten, a protein contained in wheat that some people should probably avoid. a) Meat costs about 10x the cost of grains per calorie- which means that meat eating cows would be some FANCY ASS COWS. http://i.imgur.com/wV3DiTX.pngAuthor claims the USDA dietary guidelines to eat whole grains is not only flawed but flat out wrong. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this "wisdom." What kind of advice is your doctor giving you? Is it possible you're being misled? He starts with the easy ones that have already been debunked: Dietary Cholesterol Eating Saturated Fat and or animal fat (cholesterol) is not unhealthy (and having high cholesterol is not detrimental to your health) Berry’s Advice: Stay active and exercise, but don’t “work out.” Do what you enjoy. Go outside and play, have fun moving around.



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