Children’s Mental Health Week couldn’t be a more important time to come together and help our youth improve their wellbeing. He’s also tirelessly campaigned for suicide prevention awareness and better early intervention for people with mental health issues, after his 19-year-old brother Llŷr died by suicide in 2020. The last year has been unimaginably difficult for all of us, but particularly for young people who have sacrificed so much. Lana, YoungMinds Activist, says: “It was an absolute privilege to be given the opportunity to talk to the Prime Minister and Dr Alex on a topic I’m so passionate about - I can’t wait to see what the future of children and young people’s mental health holds!” Emma Thomas, Chief Executive of YoungMinds, says:

Mind Manual: THE NEW BOOK FROM THE SUNDAY TIMES The Mind Manual: THE NEW BOOK FROM THE SUNDAY TIMES

What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. It’s a topic he explores in his latest book, The Mind Manual, on the mental fitness foundations to give us all a boost – just in time for Mental Health Awareness Week (May 15-21) – including how to hold better boundaries and why mistakes are part of life. There is still lots more work to be done to make sure every young person gets the support they need and deserve for their mental health. This is a positive step forward in cementing mental health at the heart of UK Government’s recovery plans from the pandemic and beyond.” Ben, YoungMinds Activist, says:Dr. Alex is an A&E doctor and has been a passionate online campaigner for children’s mental health since he tragically lost his brother to suicide last year. A lot has happened between then and now, and especially to George. Which is why we are here, talking in granular and grim data-supported detail about suicide and this country’s youth mental health crisis.

Mind Manual - Alex George - Google Books The Mind Manual - Alex George - Google Books

He will play an important role in shaping children’s mental health education and support in schools Plus, difficult times are key for personal growth. "Sometimes, you have to walk through hell," he says, "It sounds really dark, but in some ways, through difficult experiences, you learn a lot about yourself. You will know your resilience and your ability to cope with things. You also learn what helps you cope." When you’ve got a bank holiday weekend and a lot people are sat in a beer garden – that is a challenge. Because even if you’re not addicted to alcohol, and you’re just a part of the British culture, you’ll feel challenges of not drinking in those times. As Youth Mental Health Ambassador, he will use his clinical expertise and personal experience to champion government’s work on children’s mental health and shape policy on improving support for young people in schools, colleges and universities.Children and young people have heroically adapted to save lives and protect our NHS. This has understandably had a huge impact on their mental health, so I want to shine a spotlight on this vital issue ahead of their return to school. I’m delighted that Dr. Alex George will be working with us as we do everything in our power to improve people’s mental wellbeing. Your Mind Is Renewed To The Degree That It Dictates Your Daily Actions!” ~ Curry Blake When dealing with the mind, the Body of Christ has often fallen into

Alex George wants stripped from the The much-used phrase Dr Alex George wants stripped from the

Heartbreakingly, George had been due to go home to Carmarthen, Wales, to see his family for the first time since the pandemic. "The week before my brother passed away, my best friend’s dad was terminally unwell and I stayed in London. In that time that I stayed, my brother passed away, so I could have seen him. Watch the video of the PM and Dr Alex George listening to four young people talk about their mental health He has two major goals for mental health in this country. To fund Early Support Hubs so people can access support before they reach crisis, and to establish legislation for the workplace which would include training around mental health first aid in parity with physical first aid.

I hear it all the time, in literature, in healthcare, in politics: ‘committed suicide’. And it’s wrong. You commit arson, you commit murder, you commit a crime. Suicide is not a crime.” With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our day-to-day lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future. During some self-reflection when he was still working in A&E, George says he realised he wasn’t practising what he preached. "I thought, ‘I’m here talking about finding balance and looking after your own mental health, and I’m actually damaging my own mental health by doing too much." New Sports Biographies and Autobiographies: Gift a Book for the Sports Fan In Your Life this Christmas His appointment comes on top of the existing support government is providing to ensure children’s mental health is a priority – including the Wellbeing for Education Return project, which provides funding to councils so they can offer training and advice from mental health experts to schools and colleges on how best to support their pupils.

A Better Day: Your Positive Mental Health Handbook - Winner

I am honoured to be appointed for this role where I’ll be working closely with government to make mental health an absolute priority and hope to have a positive impact on the lives of young people and their education for good. During Children’s Mental Health week, the PM has appointed Dr. Alex George as Youth Mental Health Ambassador I didn’t like how alcohol made me feel," George, who also hosts the walking and wellness podcast Stompcast, says. "I was drinking pretty standard-ish for a young person in their 30s, but after four, five or six beers on a Saturday night, I’d feel bad – that would affect me a small percentage [of the time] all the way up to Tuesday or Wednesday." The Top 25 Christmas Cookbooks for 2023: A Smorgasbord of Inspiration for a Happy Foodie This Christmas For George, that means walking ("a lifeline for me"), a few close friends and hiit classes at the gym.Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."