Sistema Breakfast TO GO | Food Storage Container with Compartments & Spoon | 530 ml | BPA-Free | Assorted Colours

£9.9
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Sistema Breakfast TO GO | Food Storage Container with Compartments & Spoon | 530 ml | BPA-Free | Assorted Colours

Sistema Breakfast TO GO | Food Storage Container with Compartments & Spoon | 530 ml | BPA-Free | Assorted Colours

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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Leidy HJ, Ortinau LC, Douglas SM, Hoertel HA. Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, "breakfast-skipping," late-adolescent girls. Am J Clin Nutr. 2013 Apr;97(4):677-88. doi:10.3945/ajcn.112.053116

Liu AG, Ford NA, Hu FB, Zelman KM, Mozaffarian D, Kris-Etherton PM. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Nutr J. 2017 Aug 30;16(1):53. doi:10.1186/s12937-017-0271-4 Chen C, Zeng Y, Xu J, et al. Therapeutic effects of soluble dietary fiber consumption on type 2 diabetes mellitus. Exp Ther Med. 2016 Aug;12(2):1232-1242. doi:10.3892/etm.2016.3377 It has long been recommended to choose low-fat or fat-free dairy products for a variety of health benefits, but emerging evidence suggests that dairy products with some fat may improve some health outcomes including heart health.These containers may stain when reheating foods like tomato-based sauces, beetroot, curries, food seasoned with the herb turmeric, or foods with high fat or high sugar content. To boost the calorie content to keep you full longer, you can make your oats with cow's milk (which will also boost the protein content), add a scoop of nut butter, or make it as overnight oats, adding milk and Greek yogurt and leaving in the fridge overnight, ready to grab in the morning. Or, as Jennifer Fiske, MS, RDN, LD, recommends, you can pair it with two hard boiled eggs for an easy grab-and-go breakfast. Protein contributes to stable blood glucose levels and satiety, meaning you'll have energy to get through the morning," says Fiske. Aim for at least 15 grams of protein at breakfast to reap these benefits. Protein is found in a wide variety of plant and animal-based foods, including eggs, milk, yogurt, beans, tofu, nuts, seeds, meat, and fish. Many whole grains contain some protein and can contribute anywhere from three to nine grams per serving. Reheating and/or melting butter or foods high in salt, oil, fat or sugar content (i.e. chocolate, candies, syrup) could lead to severe damage and potentially melt the container.

Perfect Bars are made with peanut butter and milk paired with a number of dried fruits, vegetables, and other plants, which add a major boost of vitamins and minerals to your day. “These bars contain an excellent amount of protein and a good amount of fiber,” says Amy Gorin, MS, RDN, an inclusive plant-based dietitian. Keeping yoghurt and granola safely separated so you can enjoy crispy crunchy cereal when breakfast time arrives, it’s also ideal for transporting berries, dried fruit or nuts in the bottom part to go with the yoghurt in the top, and the leakproof silicone seal means the inside of your bag will be safe from any spills. It’s important to note that these do contain certain ingredients like alfalfa, dulse, and rose hips that may interact with some medications. Perfect bars also contain a significant source (12 grams) of added sugar from honey, so consider how that fits into your daily intake. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Perfect for breakfast at the office or lunch on the go, Trudeau’s Yoghurt & Granola Container has two screw-together compartments to keep things separate – just mix it all up when you get to your destination.When microwaving, remove the lid to allow steam to vent. To prevent splattering, cover with a paper towel. Sealing plastic lids while heating may create extra pressure causing the lid to warp or create dangerous steam build-up. Kechagia M, Basoulis D, Konstantopoulou S, Dimitriadi D, Gyftopoulou K, Skarmoutsou N, Fakiri EM. Health benefits of probiotics: a review. ISRN Nutr. 2013 Jan 2;2013:481651. doi:10.5402/2013/481651

Possibly most importantly, your breakfast should be something you enjoy eating. Whether you prefer sweet, savory, or something in between, choose breakfasts with tastes and textures you like so you’re more likely to want to eat it. Not a fan of traditional breakfast foods? Think outside the breakfast box—just because it’s not marketed to be a breakfast food doesn’t mean you can’t eat it in the morning. You’ll find these in the refrigerated section of the grocery store, and they should be stored in the fridge for freshness but can be left at room temperature for up to a week.Most of the flavors are low in added sugar—around two grams—while some flavors are higher with seven or more grams of added sugar. Depending on your nutrient needs and preferences, you can choose different flavors, including plant-based varieties. Some favorites include, Banana Bread, Cinnamon Roll and S'mores. Follow the recommended food storage directions, use, or heating instructions, based on the knowledge about the food or the information on the food label. Also follow the microwave manufacturer’s recommendation when defrosting or reheating foods. Mente A, O'Donnell M, Yusuf S. Sodium intake and health: What should we recommend based on the current evidence? Nutrients. 2021 Sep 16;13(9):3232. doi:10.3390/nu13093232 Our dietitian, who works with many on-the-go working parents, researched dozens of breakfast products that are ready-to-eat or ready-to-heat. She evaluated them for their balance of protein, fiber, and fat, calorie content, added sugar, sodium, and flavor. While some of the breakfasts featured here may be enough on their own, many are best paired together or can be eaten with toppings or a side like nuts or fruit to create a well-balanced, satisfying breakfast. As this product is not leak-proof, extra care must be observed when transporting food that contains any form of liquid.

Our team of dietitians researched on-the-go breakfast options that have a balance of protein, fiber, and fat, while also considering calorie content, added sugar, sodium, and flavor. Some of the breakfast options featured may not be enough to have on their own, so consider pairing them with fruits, other whole grains and some healthy fats like nuts and nut butters.Whole grains, fruits, vegetables, and beans also contain fiber, which is an important component of breakfast to help support balanced blood sugar and energy throughout your morning. Most carbohydrate-rich foods also contribute vitamins and minerals, and are an opportunity to add nutrients to your diet. Avoid using plastic wrap on or inside the container during microwave use. The plastic wrap could heat, melt, and adhere to the container walls. These containers are not intended for cooking. Excessive reheating time in the microwave may damage the container. Do not use utensils with sharp edges (e.g., knives) in the container. They could scratch or scuff the container surface.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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