Once your bowel movements have stopped and you are no longer experiencing any discomfort your external cleanse is finished. Bowel movements can last between 4-10 hours however, the cleanse is not finished internally. For this reason, we recommend that for the next 9 days you continue to follow the guidance found under the heading“what food can I eat during the detoxifying process?” We recommend food that is light and easy for your body to digest such as fruits and vegetables. Ideally, your meals should consist of food that is 60% cooked/ steamed and 40% raw. Do not eat any meat, fish, poultry, snail or animal products; also do not drink alcohol, smoke cigarette, or use other recreational drugs for 24 hours before your cleanse. On the last appointment the doctor tells him to leave the mars bar at home and bring a baseball bat instead. He argues but takes comfort in the fact that he his rolling with a 9 millimeter for revenge . If you have NOT had a bowel movement within an hour of taking the first capsule we recommend taking the second one.

Remove them from the heat source once they are nice and roasted and let them sit until cool enough to go into a blender Cascara Sagrada, Cardamon Extracts, Senna, Guarana, Acai Berry, Flax Seed, Garcinia, Psyllium, Asunwon Egba, Eso Bara, Ponpola, Asufeyeje, Green Tea Extracts, and 40 other special herbs. Drink a full glass (2500ml – 350ml) of the watermelon – Pumpkin seed juice 1 HOUR BEFORE you take ATUNBI colon cleanse capsules. I dance knowing that the source of all this knowledge is OLODUMARE in the dance of Orunmila with OLODUMARERoast pumpkin seeds on medium heat for about 4 minutes or until they turn slightly brown. Turn them constantly on your skillet so that they are roasted evenly and do not burn.

Consult your doctor before taking Atunbi if you suffer from serve bowel and/or digestion issues. For more information call or speak to a member of our team. DO NOTconsume any food until the cleanse is complete. By following the recommended water intake you will suppress your appetite. The formula is a unique blend made from over 40 premium herbs and wild plants by specialist traditional herbalist.. DO NOT drink cold water as it slows down the digestion process. Drink warm water or water set at room temperature.

ATUNRASE is best started within 48 hour after cleansing your colon with ATUNBI colon and complete systemic cleanse You can take any of the weight loss and maintenance supplement listed above with the lime/cayenne juice ATUNBI is a complete super colon detox that gets rid of old built-up internal waste from the gastrointestinal tract and is a natural way of purifying and resetting your system. I Dance creation and all that was made to and meant to be ever beautiful in the dance of Obatala with OLODUMARE The formula is a unique blend made from over 40 premium herbs and wild plants by specialist traditional herbalist.