Other more recent iterations include chips made from bean and legume flours. All of these will be higher in protein and are, therefore, a good option for those looking to up their intake. Legumes are rich in fibre as well. Again, the texture will be different, as these are known to be a little grainy, but they can be really delicious and healthier, too. RECIPE No.24 The TOTOPO tortilla chip with smoky chipotle chilli & zingy lime with Red bell peppers, guajillo chilli and toasted pumpkin seeds. Whole White Corn Flour, Vegetable Oils (Rapeseed, Sunflower), Red Quinoa Seeds (3%), White Quinoa Seeds (3%), Maltodextrin, Sugar, Salt, Amarillo Chilli Powder, Dried Tomato, Sea Salt, Dried Onion, Dried Spinach, Dried Garlic, Dried Spirit Vinegar, Dried Balsamic Vinegar, Dried Lemon Juice, Citric Acid, Dried Mexican Lime Juice, Natural Flavouring, Dried Yeast Extract, Ground Spices (Turmeric, Chilli) Dried Herbs (Basil, Parsley), Dried Red Pepper, Natural Plant Extract, Tomatillo Extract. Whole white corn flour, vegetable oils (rapeseed, sunflower), green olives (2%), lactose ( milk ), dried red bell peppers (1 %), dried cheese ( milk ), dried whole milk , yeast extract, salt, sugar, dried onion, dried garlic, acidity regulator: citric acid; natural flavouring, dried Manchego cheese ( milk ), turmeric extract.

Prepare a bain marie by boiling an inch of water and placing a metal bowl over the pan, not touching the water. Nonetheless, this hasn’t stopped companies from expanding their horizons – wheat flour tortilla chips are another popular option. However, while these are higher in fibre, the change in ingredients does create a change in texture, with these being much flakier and generally lighter. Spoon the mix into a greased oven-proof skillet and cook for 2-3 minutes, or until the top of the cheese is browning/caramelised. Cut the pumpkin half, then scoop out seeds and stringy flesh. Cut each half of the pumpkin into 6-8 pieces and set aside.Whole White Corn Flour, Vegetable Oils (Rapeseed, Sunflower), Green Lentils, Rice Flour, Sugar, Rice Flour, Green, Jalapeno, Ground Spices (Chilli, Cumin, Ginger, Star Anise), Cilantro herb (Coriander), Sea Salt, Dried Onion, Dried Garlic, Dried Tomato, Dried Yucatan Honey, Dried Balsamic Vinegar), Dried Yeast Extract, Natural Flavouring, Acid: Citric Acid, Paprika Extract, Serrano Extract. Whole White Corn Flour, Vegetable Oils (Rapeseed, Sunflower) , Corn Germ, Lactose ( Milk ), Salt, Sugar, Dried Whole Milk , Dried Onion, Dried Spirit Vinegar, Dried Garlic, Dried Buttermilk, Ground Cayenne Pepper, Yeast Extract, Dried Lemon Juice, Dried Cheddar Cheese ( Milk ), Acid: Citric Acid, Queso Blanca (Dried White Cream Cheese ( Milk ), Pasteurised Milk , Salt), Ground Cumin, Natural Flavouring (Contains Milk ) Turmeric Extract, Dried Lemon Drop Chilli. Nutritional Information

Add the onion, red pepper, chilli, cumin seeds and smoked paprika and cook for 8-10 minutes, until the onion is softened and aromatic. Whole White Corn Flour, Vegetable Oils (Rapeseed, Sunflower), Smoked Paprika, Pumpkin Seeds, Dried Red Pepper, Sugar, Millet Seeds, Sea Salt, Dried Lime Juice, Flavouring, Acid: Citric Acid, Dried Onion, Smoked Rice Flour, Dried Garlic, Dried Yeast Extract, Dried Chilli,, Ground Cumin, Ground Guajillo Chilli, Dried Spirit Vinegar, Chipotle Extract, Paprika Extract, Cayenne Chilli, Cumin, Dried Spirit Vinegar, Paprika Extract. Nutritional Information Typical values Whole White Corn Flour, Vegetable Oils (Rapeseed, Sunflower), Smoked Paprika, Pumpkin Seeds, Dried Red Pepper, Sugar, Millet Seeds, Sea Salt, Dried Lime Juice, Flavouring, Acid: Citric Acid, Dried Onion, Smoked Rice Flour, Dried Garlic, Dried Yeast Extract, Dried Chilli,, Ground Cumin, Ground Guajillo Chilli, Dried Spirit Vinegar, Chipotle Extract, Paprika Extract, Cayenne Chilli, Cumin, Dried Spirit Vinegar, Paprika Extract.