You may find it helpful to see a sports medicine professional, such as a physiotherapist or a sports doctor. Your GP may refer you or you can book an appointment with a physiotherapist yourself. Paracetamol is a good general pain management medication. It is used to help manage lots of different types of pain. For milder cases, a neoprene sleeve or simple supportive brace may be enough to provide relief. For moderate to severe cases, however, other kinds of knee braces may be necessary, such as knee straps, hinged braces, and patella stabilizers.

Patellar tendon supports are recommended for those with Jumpers Knee. What to Look for When Buying a Patellar Knee Strap or Support Having an adjustable strap on the brace allows you to regulate the compression that your joint will receive. It’s the compression that supports the joints. What Are the Benefits of Knee Braces for Torn Meniscus? You should be comfortable enough when wearing any kind of knee braces. It won’t help you to heal if the brace brings discomfort. A patellar knee support is a type of knee brace that is designed to provide extra support around the kneecap.A torn meniscus usually happens when you suddenly change your direction while running. It usually coincides with other injuries on the knee, such as anterior cruciate ligament (ACL), for instance. Hinged knee braces typically fall into this category. The Best Patellar Knee Straps and Supports in 2023 Even though these braces have been chosen by our team of physical therapists, you should also consult with your doctor or physical therapist to make sure that you are choosing the best possible option for your individual situation.

In general, it is important to choose a brace that is comfortable and easy to wear for extended periods of time. Ice may be used for reducing pain and swelling. There are safety points to follow when you use ice: Weight Reduction – People who are overweight tend to have more prolonged pain and poorer tissue healing due to increased levels of inflammation in the body. Reducing your weight can generally help improve the healing process. A pharmacist can recommend the best painkiller for you. Paracetamol and ibuprofen can help to ease pain.

Patellar tendinopathy treatment

Do not make the bandage too tight and do not wear tubi-grip or any compression bandage in bed at night.

However, it is recommended that you remain active. Low impact activities such as cycling and swimming will help you keep fit whilst you recover. This product is made from breathable, high-grade neoprene material and has an inner sweat-absorption feature.A patellar tendon strap can help those who keep their feet closer to Earth, too, including runners, walkers and dancers. An adjustable support is a good idea if you want to be able to customize your level of compression to target aches and pains. This McDavid Knee Brace hug around your knee joint, which is why it’s one of the best knee braces for patellar tendonitis. It comes with adjustable straps on the upper and lower portion, which provides support and compression.