This is one of the reasons why postmenopausal women are more susceptible to urogenital infections, which supports the theory that vaginal lactobacilli could protect us from these pathogens. 8,9 A lot of different kinds of bacteria are included in the daily regimen as dietary supplements. The greatest results can be achieved through the combination of species: for example, Lactobacillus acidophilus and bifidus work great when they’re combined together. The mixture produced is known under the name of acidophilus bifidus and it can heal many symptoms that are usually linked to poor digestion, antibiotic use and compromised immune system. The body is encouraged by these bacteria to synthesize vitamins B, K, lactase and other substances anti-microbial are useful for digestion.

However, not all studies have shown positive effects. A large study in 231 newborn children given L. acidophilus for the first six months of life found no beneficial effect in cases of atopic dermatosis ( 49). In fact, it increased sensitivity to allergens. Summary: However, it’s important to choose a probiotic supplement that has been scientifically proven to benefit IBS. Summary:Keep reading to find out who should be cautious with acidophilus. Is acidophilus safe for everyone? Researchers believe that eating yogurt to replace good bacteria could help maintain the correct balance and keep yeast from overgrowing. This acid helps to prevent harmful bacteria from growing in the intestines and can also help support intestinal lining. 31 Produk suplemen acidophilus ini biasanya dapat ditolerir dengan baik oleh kebanyakan orang. Namun, orang-orang yang sensitif terhadap laktosa kemungkinan akan merasakan sakit perut atau efek samping lain yang disebabkan oleh produk yang mengandung L. acidophilus. Hal ini bukan disebabkan oleh bakteri, tapi disebabkan oleh jejak konsumsi laktosa yang mungkin terkandung selama proses produksi. Cheese: Different varieties of cheese are produced by using different bacteria. L. acidophilus is not commonly used as a cheese starter culture, but a number of studies have examined the effects of adding it as a probiotic ( 54).

One study found that taking lactobacillus acidophilus along with another probiotic for 6 weeks experienced a significant lowering of cholesterol levels – total cholesterol, LDL cholesterol and also HDL cholesterol. 11 A healthy vaginal microbiota (bacteria) can change rapidly, for reasons that aren’t entirely clear – but very annoying none the less! If you are taking this product for diarrhea due to antibiotics, do not use it if you have a high fever or for more than 2 days, unless directed by your doctor. You may have a serious problem that requires medical treatment.

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Rodino-Janerio, B, et. al. A review of microbiota and irritable bowel syndrome: future in therapies. Adv Ther. 2018; 35(3): 289–310. doi: 10.1007/s12325-018-0673-5 Taking probiotics can also help to restore the good bacteria and reduce these symptoms. Heart health Research on acidophilus used as a probiotic shows that it’s generally considered safe. But the Food and Drug Administration (FDA) hasn’t approved acidophilus to treat any health conditions. The FDA hasn’t studied acidophilus to determine its safety or effectiveness. You shouldn’t use acidophilus in place of any prescription medications. If your provider recommended the use of acidophilus, they have determined the benefits outweigh any risks. What are the potential side effects of acidophilus? Reid G, et al. (2003). Oral use of Lactobacillus rhamnosus GR-1 and L. fermentum RC-14 significantly alters vaginal flora: Randomized, placebo-controlled trial in 64 healthy women. DOI:

But in general, taking too much friendly bacteria doesn’t appear to cause unwanted symptoms in most people. 33 Kefir : this drink is made of bacteria and yeast ‘grains’ which are added to milk or water to make the famous fermented drink. It commonly contains lactobacillus acidophilus, amongst other probiotics Furthermore, a number of other studies have shown that yogurt supplemented with L. acidophilus helped reduce cholesterol levels by up to 7% more than ordinary yogurt ( 9, 10, 11, 12).A review of 12 studies found that probiotics can help prevent traveller’s diarrohea, and that combining lactobacillus acidophilus with other probiotics was most effective at keeping those ‘Delhi bellies’ at bay! Mourey F, Sureja V, Kheni D, et al. A multicenter, randomized, double-blind, placebo-controlled trial of Saccharomyces boulardii in infants and children With acute diarrhea. Pediatr Infect Dis J. 2020;39(11):e347-e351. doi:10.1097/INF.0000000000002849 High cholesterol levels may increase the risk of heart disease. This is especially true for “bad” LDL cholesterol. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. One study found that taking L. acidophilus and another probiotic for six weeks significantly lowered total and LDL cholesterol, but also “good” HDL cholesterol ( 6).